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Cozy up for your daily dose of healthy living, better beauty tips and delicious recipes! Here at Flourish you will be encouraged to live your best possible self and learn to balance conscious living with grace. Coffee, tea or champagne anyone?

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Hey there, I'm Caroline!
Grab a cup of coffee, tea or bubbly and cozy up for a behind-the-scenes look at how I balance healthy with a whole lot of grace...and yum!

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Episode 57: Listener Questions:

Nov 6, 2017

Today’s episode is all about you, our listener! We talk about a lot of different topics related to nutrition and healthy living and though we try to get as specific as possible, sometimes we just don’t get to that topic or question you’ve had lingering. Well, today is your day!

 

On today’s episode, we’re answering a few listener questions we’ve gotten over the past few months– from where to start if you haven’t been feeling well and when to turn to a practitioner for help, a few ways to improve your gut health and how to support IBS naturally to our fave breakfast options. We also dig into a mom’s question on detoxing after breastfeeding and how to manage keratosis pilaris naturally.

We love getting your questions and we’d love to do more episodes answering all your burning healthy living questions! Whether it be about motherhood or feeding little ones, health issues and struggles, food or product specific, stress and emotional health related, etc.– we love them all! Email me with your questions, we’ll save them for our next listener question episode!

Thank you Sun Basket for sponsoring this episode! Be sure to listen along to get $35 off your first order!

Highlight Reel

08:20 | Where to start when you’re not feeling well and not sure where to turn

13:40 | How being your own advocate can help you dive into what’s happening within your body

16:22 | Stress, IBS and doing detective work

22:47 | Justine’s take on getting healthy after weaning baby

36:45 | Out fave balanced breakfast options

 

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