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Cozy up for your daily dose of healthy living, better beauty tips and delicious recipes! Here at Flourish you will be encouraged to live your best possible self and learn to balance conscious living with grace. Coffee, tea or champagne anyone?

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Hey there, I'm Caroline!
Grab a cup of coffee, tea or bubbly and cozy up for a behind-the-scenes look at how I balance healthy with a whole lot of grace...and yum!

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Episode 65: 30-day Simple, Nourishing Detox Challenge

Jan 29, 2018

Episode 65: 30-day Simple, Nourishing Detox Challenge

It’s no secret that detox is a wonderful part of a healthy life, but often times in our detox obsessed media, it can be be taken too far, done incorrectly and even cause more harm than good. Our take is a bit different and we’re all about supporting and optimizing your body’s natural detox abilities while improving your food and lifestyle so more junk isn’t coming in.

But how do you know if you need to detox? What are the causes of toxin overload? And what symptoms is your body showing that may indicate that you need some intentional detox support? Listen in and we’ll share the juicy deets.

Since we are all about taking action and really making this content a reality in your own life, we’ve create a 30-day detox program for you, simple enough for anyone to follow. We’ll walk you through the daily routine to support gentle detox and new steps to add in each week to amplify your detox routine.

And to help, we’ve create a FREE 30 day Detox Challenge Action Guide to help you stay on track and nourish detox the right way. Just click HERE download yours!

Our goal is to encourage you to nourish your body with real food and non-toxic living on the daily while creating routines that support your body’s natural ability to detoxify.

Follow along our detox journey over on Instagram @caroline__potter and @alowellness and join in on the fun by adding #nourishingdetox

 

Thank you Primally Pure for sponsoring this episode! Be sure to listen along to learn how you can get your free lip balm!

Highlight Reel

06:58 | Why you need to eat real food to detox best

08:55 | Potential causes of toxicity

10:45 | Symptoms of toxin overload

15:35 | Daily steps for gentle detox

22:15 | Weekly detox steps

36:40 | Monthly detox action steps

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