WELLNESS
Website
PODCAST
BLOG HOME

be social

x

food

Flourish

beauty

PODCAST

browse

episodes

iTunes

the Flourish blog

welcome to

Cozy up for your daily dose of healthy living, better beauty tips and delicious recipes! Here at Flourish you will be encouraged to live your best possible self and learn to balance conscious living with grace. Coffee, tea or champagne anyone?

Recent Posts

Hey there, I'm Caroline!
Grab a cup of coffee, tea or bubbly and cozy up for a behind-the-scenes look at how I balance healthy with a whole lot of grace...and yum!

WELCOME to
the BLOG

sociaLize

beauty

Browse by 
category

food

wellness

Episode 66: Good, Better, Best —Healthy Eating on a Budget

Feb 5, 2018

Episode 66: Good Better Best—Healthy Eating on a Budget

Today’s episode is all about breaking down common food buzzwords and helping you to create your healthiest diet along your own wellness journey. Because everyone’s story is different and where everyone is at along their journey varies so much, we wanted to do this episode to help you make the best food choices based on where you’re at in it all.

In today’s episode, we break down different categories of food, like meat and fish, dairy and eggs, fruits and veggies, and pantry items into “good, better, best” categories and share why quality is what really matters in it all. We offer up some super helpful money saving tips (like choosing certain cuts of meat or taking a look at the “Dirty Dozen” and the “Clean 15”) and a few resources we use to stock our pantries to help keep our grocery bills down.

This episode is great for the real food newbie and the experienced foodie! If you know of a friend or loved one that would love this episode, please share!

And if you’ve been listening to the podcast and haven’t left us a review in iTunes, we’d absolutely love to hear what you’re loving most about the podcast! Just head to your purple podcast app on your smart phone or iTunes, find the Colorful Eats podcast and click “Write a Review”. It’s quick and easy and we absolutely love hearing directly from you!

 

Thank you Primally Pure for sponsoring this week’s episode! They are sharing the love in February and gifting FREE 1.7 oz Geranium Deodorant with any purchase of $75 or more.  One offer per order, ends February, 2018.  

 

Highlight Reel

03:51 | Importance of remembering that your journey is uniquely yours

08:11 | Animal Fats & Proteins: Good, Better, Best

16:28 | Eggs & Dairy: Good, Better, Best

20:57 | Vegetables & Fruits: Good, Better, Best

27:09 | Money saving tips for your pantry

 

Link Love

 

Subscribe in iTunes!

Comments +

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT Flourish LLC 2017

Photos by kylie martin

|

|

site credit