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Cozy up for your daily dose of healthy living, better beauty tips and delicious recipes! Here at Flourish you will be encouraged to live your best possible self and learn to balance conscious living with grace. Coffee, tea or champagne anyone?

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Hey there, I'm Caroline!
Grab a cup of coffee, tea or bubbly and cozy up for a behind-the-scenes look at how I balance healthy with a whole lot of grace...and yum!

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Have you ever wondered if you should be following a gluten-free diet? Or if you are already following one, is it as healthy as it could be? On today’s podcast we are digging into the popular gluten-free label and asking if it’s really as healthy as most think. To help you understand just how far […]

1 / 2 / 3 / 4 / 5 / 6 / 7 / 8 / 9 / 10 Spring is in full bloom in my neighborhood and I am loving this season! I thought I would share a fun round-up of my favorite Spring essentials, inspiration and health tips for April. 10 Spring Essentials […]

Having Type 1 Diabetes, I knew that the moment I became pregnant, I would be labeled a high risk pregnancy and knew it would be difficult.  To be completely honest, there were a few years there that I had accepted in my heart and told my husband that I might not ever be able to […]

We’ve talked about self-care on the podcast before, on many occasions in fact, because we both feel it is such an important part of a healthy life. The more we learn and the more we practice self-care within our own lives, the more we realize just how essential it is with the positive impact it […]

With my due date quickly approaching in just a month, I thought it would be fun to share some advice from moms that I admire and look up to! Each of these ladies have played an important role in my life, especially during this difficult pregnancy, and I know you will love their encouraging and […]

Switching to safer hair products can be difficult, because let’s be honest, no woman wants to sacrifice those glamorous locks!  <— and I don’t blame you! Let’s start by defining what  “safe hair products” really means!  Do you look for natural, organic, non-toxic?  Sadly, today, natural and organic don’t really mean much as they can […]

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