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Thank you to the Nutritional Therapy Association for sponsoring this episode!

Today’s episode is all about YOU, our incredible listener and friend. We love to come up with fun, actionable content for you to listen to, but we also love to hear about what you’re most interested in, what you want to learn more about and where you need extra knowledge and support in your health journey.

In today’s episode, we answer 5 questions that some of our faithful podcast friends sent in. From how to address a picky spouse and our take on intermittent fasting to what inspired us to become Nutritionists and how to address hormones naturally, we are digging into some of your burning questions and creating more clarity on the topics that interest you most.

We had so much fun with this episode and we’d love to do this again. Feel free to leave your nutrition and lifestyle questions in a comment below!

Thank you to the Nutritional Therapy Association for sponsoring this episode!

Highlight Reel

06:04 | How to eat healthy together with a picky spouse

20:04 | Our take on intermittent fasting

28:38 | Hormone replacement therapy and natural ways to support healthy hormones

35:50 | A holistic take on Type 1 Diabetes and creating love within a difficult diagnosis

Link Love

• All American Paleo Table by Caroline Potter
• Eat the Yolks by Liz Wolfe
• Practical Paleo by Diane Sanfillippo
• Fed + Fit by Cassy Joy Garcia
• Why We Get Fat by Gary Taubes
• The Bulletproof Diet by Dave Asprey
• The Loving Diet by Dr. Jessica Flanigan
• Episode 32: 10 Things We’re Learning Lately