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Today’s episode was so fun and so educational, even for Caroline and I! We invited a dear friend and Director of Marketing for Primally Pure, Courtney O’Connor, to share her amazing non-toxic skincare experience and knowledge as a Holistic Esthetician with us. Let me tell you friend, you are in for a real treat!

Courtney shares how her obsession with beauty magazines and creating spa days for her buds as an 11 year old morphed into an intense passion for creating beauty from the inside out and looking at our skin as a reflection of our body’s internal environment.

“The skin is brilliant at revealing imbalances within the body.”

On today’s episode, Courtney gives us her take on the oh-so-popular chemical peels and intense facial treatments, what this obsession is actually doing to our skin (the opposite of what you’d hope for) and what you can do to create healthier skin using natural methods like facial massage and non-toxic products that actually work. Courtney also shares her journey with kicking gluten, sugar and alcohol, how it’s brought her so much more than just healthier skin and why she hasn’t looked back (in over 2.5 years!).

This episode is so encouraging and educational and will definitely leave you feeling inspired to nourish your beautiful self from the inside out. Thank you Courtney for sharing your passion with all of us!

To learn more from Courtney, check out her beauty and skincare posts over on the Primally Pure blog and Instagram.

Thank you to the Nutritional Therapy Association for sponsoring this episode!

Highlight Reel

03:45 | Courtney shares the holistic side of skincare

15:00 | Why the popular chemical treatments are more damaging than beneficial + natural alternative to try out today

28:25 | Why you need tallow in your skincare routine

32:35 | How to give yourself a holistic home facial

35:18 | What a year off gluten, sugar and alcohol taught her

Link Love:

• Primally Pure
• Cleansing Oil
• Blue Tansy Oil and Beauty Cream
• Complexion Mist
• Rose Quartz Roller
• Vital Proteins Collagen Peptides