Two different forms of CBD treatment for women.

the Benefits of CBD for Women



Thank you Equilibria for sponsoring this post—all thoughts and opinions are my own and this post is not intended to serve as or replace medical advice. A big thank you to them for helping women live more balanced lives and making sharing this content possible!

Caroline Potter displaying a tube of Recovery Roll-On CBD treatment for women.

As women, our physical and mental health, daily demands, and unique seasons of womanhood are in constant flux—from our early teenage years, to adulthood, pregnancy to postpartum, and gracefully aging our hormones change rapidly and daily! 

And as women, the responsibilities are real—just take a moment to remind yourself just how much you do in a day!

Often times the effect of these constant daily changes and demands can lead to stress, overwhelm or sleep disturbances. CBD helps regulate our body’s natural homeostasis or balance. 

The benefits of CBD for women amazing are amazing and truly support whatever your day might bring—whether you need a calming moment, relief from a migraine or a deep night’s sleep. It’s the ultimate holistic tool + nutrient for women (and men too)! 

CBD has been one of the most helpful holistic remedies for me as a woman who balances motherhood, owning a business and two auto-immune diseases.

If you are wanting to dive more into the science, check out < What is CBD and Why I Take it Daily. >

Two different forms of CBD treatment for women.

How CBD benefits women specifically

Women’s bodies and CBD are the perfect pair. Female biochemistry is, by definition, cyclical and changes daily, even hourly— and is often out of balance — which is why CBD’s regulating properties are so uniquely beneficial to women.

CBD works directly to balance the Endocannabinoid System (ECS) and binds to receptors throughout the whole body—brain, thyroid, adrenals, reproductive system, immune response, pancreas, liver and more. The ECS is our body’s biological system for managing overall homeostasis or balance. If the ECS is off, our mood, hormones, immune system, sleep, stress response and inflammation response can be out of balance which can lead to some not so fun symptoms, both short and long term.

Our endocannabinoid system naturally depletes as we age as well as releases cannabinoids through breastmilk or our monthly cycle. This is why replenishing with CBD that contains plant based cannabinoids that mimic our body’s natural receptors and helps restore balance makes CBD such a powerful and needed tool for women.

Products displaying the benefits of CBD for women.

The benefits of CBD for women can include…

  • A sense of calm + patience
  • Handling the demands of daily life with a bit more ease
  • Deep + restorative sleep
  • Energy + focus
  • Chronic or acute pain relief
  • PMS relief (both physical and mental)
  • Calming anxiety or overwhelm
  • Headache or migraine relief

For a limited time, new AND existing customers can get 15% off all Equilibira products with code ‘flourish’!

A graphic showing the benefits of CBD for women.

Benefits of CBD for Women

*Scroll to the bottom to figure out what CBD products or combination is right for your unique symptoms + season of womanhood!

Use code flourish for 15% off any order!


CBD binds to receptor cells that boost serotonin uptake—this helps calm the stress and fear based receptors that creates anxiety. Compared to other anxiety remedies, the effects of CBD are so subtle and gentle—you won’t experience as many ups and downs, just more overall balance.

Anxiety can bring up additional issues like brain fog, difficulty concentrating and sleep disturbances all of which CBD works directly to balance through your body’s web of cannabinoid receptors. 

Top Picks: Rapid Calming Melts, Daily Softgels


CBD shifts your body into in parasympathetic mode which is essential for deep + restorative sleep. Even if you are getting enough hours of sleep but your body isn’t going into a deep sleep state, your sleep isn’t benefiting you to full potential. I’m sure you have experienced the exhaustion that comes in the morning after a night of tossing and turning wondering why you are so tired after plenty of hours of sleep. Deep sleep is crucial for healing, lowering inflammation, brain function, detox and hormone balance.

Taking CBD for sleep is what initially captivated me of the benefits of CBD for women—after months of sleeplessness, within one night I was sleeping deeply and waking with energy. It’s truly amazing!

Top Picks: Daily Drops, Daily Softgels, Rapid Calming Melts, Cherry Sleep Gummies (contains L-theanine an amino acid which is so supportive of sleep)


Stress and inflammation are both root causes of thyroid dysfunction. CBD is highly anti-inflammatory and shifts your body into parasympathetic mode which allows the body to relax, sleep and begin the healing process. The thyroid is the master gland of the endocrine system—think of your thyroid as the orchestra leader directing each instrument. CBD has a calming and balancing effect on the entire hormonal system which potentially can encourage proper thyroid function.

With chronic stress, the cannabinoid receptors’ “on and off switch” is confused leading to symptoms like anxiety, mood imbalances, feeling overwhelmed, pain and sleeplessness all symptoms that typically arise with thyroid dysfunction.

When we take moments, an hour or even a day to intentionally calm our stress both physically and mentally, the body stops overproducing stress enzymes which in turn allows your body to heal and begin to produce its own endocannabinoids so you have balance long term. This is key!

Top Picks: Daily Drops, Daily Softgels, Mindful Mineral Bath Soak

Mom Life

Motherhood is beautiful, life changing and truly the most important work in the world, but it also comes with its fair share of frantic + challenging moments! With all that we have to balance as moms, CBD can be a secret tool to manage our responsibilities with a bit more calm, patience and energy. 

I’ve certainly felt it—when the moment feels overwhelming or like you just want to crawl into bed, a few deep breaths, a glass of cool water and some CBD helps me react more smoothly rather than getting flustered.

And if your sleep patterns have shifted since becoming a mom, the great thing about CBD is it is non drowsy, so you can take it and confidently and safety still help your little ones in the middle of the night as the need arrises. 

Top Picks: Daily Softgels, Daily Gummies, Drink Drops, Recovery Roll On (instant relief and a game changer for that end of the day achy back), Relief Balm


Being a female in modern times, often means you are pulled in a million different directions all day long. As women we wear many hats—mama, entrepreneur, employee or employer, chef, taxi cab driver, kisser of your littles’ boo-boos, social organizer, friend, wife. I get it, it can be equally overwhelming as it is beautiful. The great thing about CBD is it brings about a moderate and overall sense of calm—you won’t feel tired or not in control of yourself, in fact, you’ll feel like the best version of yourself!

CBD oil can be one particularly helpful tool in navigating stressful seasons or those moments of overwhelm. Personal, I’ve noticed a big difference in my patience levels and focus when consistently taking CBD. It’s a “calm and balanced” sense of energy!

Top Picks: Daily Softgels, Drink Drops, Daily Gummies, Mindful Mineral Bath Soak

PMS Symptoms

CBD is amazing at balancing the ups and downs of emotions that come with our monthly cycle but also incredible at reducing pain through its anti-inflammatory properties. I recommend Relief Balm on your back and tummy for cramps as it works quickly—re-apply every 2 hours for as long as the cramps last. The Daily Drops or Gummies (a bit more inconspicuous if you are in public) can provide quick relief and as an overall baseline for about 4-6 hours during your symptoms.

Top Picks: Recovery Roll On, Relief Balm, Daily Drops, Mindful Mineral Bath Soak, Daily Gummies


CBD may have the ability to help balance out mood changes, reduce sleep disturbances and lower the rate of bone density loss that can happen during menopause. Menopause disrupts the female reproductive system which explains the anxiety, depression, hot flashes, mood swings, metabolisms changes  and libido challenges during this season.

Because CBD is so restorative and balancing to the endocrine system it can greatly reduce symptoms you may be experiencing during menopause. 

And, as we age, aches in our joints or arthritic tendencies can also rise—common due to the weakening of bone structure with time. While CBD won’t help the root cause, it can help mitigate the pain so that you can be up moving around and living life!

Top Picks: Daily Softgels, Relief Balm (for any gracefully aging aches or pains)

Headaches or Pain Relief

At its core CBD works to reduce inflammation and binds to receptor cells in our central nervous system. CBD can help modulate pain receptors and even block some pain signals by stimulating neurotransmitter function. This can be incredibly effective for both acute pain like sore muscles, after a fall or a headache and chronic pain like arthritis, back injuries or migraines. Personally I find that CBD along with a steaming hot bath, electrolyte water and magnesium really helps my chronic migraines. The Relief Balm on your neck or base of the migraine pain along with a few moments of Gua Sha works quickly to provide relief.

Top Picks: Relief Balm, Rapid Calming Melts, Daily Drops

CBD daily drops displayed on a table.

Why I recommend Equilibria‘s CBD for women

For a limited time, new AND existing customers can get 15% off all Equilibira products with code ‘flourish’!

Equilibria is an incredible women founded, for women CBD brand that pairs an effective product with education. They offer 1-on-1 dosage support with any purchase to help you create a personalized routine to meet your unique needs. Their team is amazing and so encouraging!

As CBD gains popularity, many companies are creating lower-grade products that create hype but not so many benefits. Equilibria’s quality and transparency also really caught my attention as they are involved in every part of the supply chain from seed to oil. They only harvest from hemp flowers which provides the purest source of cannabinoids and third party test the end result to make sure it is free of contaminants and mold (sadly many CBD products contain that).

I highly recommend their subscription (you can cancel or pause anytime) but you save 25% this way and don’t forget to use my code flourish for 15% off !

flourish for 15% off >

How to figure out the right CBD routine for you…

Daily Drops: These are fast acting (10-30 minutes) with longer lasting benefits of about 4-6 hours. Great if you are having difficulty falling asleep, a racing mind or need pain relief. The drops are a great one and done product to start your CBD routine.

Daily Softgels: These are slower release as they have to work through the digestive system (about 1-3 hours) with long lasting benefits of 6-8 hours. Great as a baseline for overall calming or anxiety relief and helpful if you are having difficulty staying asleep at night.

Recovery Roll On: This is a new product that I’ve quickly fallen in love with! It also contains Willow Bark which is a natural pain reliever. It works quick + effective.

Relief Balm: This topical CBD is very quick acting (within minutes) and combines homeopathic Arnica for long lasting support to help muscles, bones and pain relief. I love applying this to my neck in the morning to relieve tension and lower back in the evenings after a long day. If you workout often, it’s the perfect, natural gym bag edition.

Daily Gummies: These are quick ones (about 15-30 minutes) and inconspicuous if you need to take on in public. I love these for those moments of overwhelm or pain as they provide a baseline of relief for 6-8 hours.

Rapid Calming Melts: These work pretty instantly, less than 5-10 minutes and provide rapid, deep relief—they are amazing!! These have innovative SUM (Superior Uptake Method) technology to provide quick results and increased absorption so you get the most out of your CBD. Allow them to slowly dissolve, don’t chew, for the most benefits. These can be a lifesaver for moments of intense anxiety, when you need to fall asleep rapidly (without being drowsy) and pain relief.

Mindful Mineral Bath Soak: The effects are two fold—benefits of CBD plus a specific moment in time when you pause, shift your body into parasympathetic mode and intentionally relax. Bonus points if you light a candle and put your phone on airplane mode, out of the room and arm’s reach. These bath salts are incredibly beneficial to minimize the effects of stress or pain.

For a limited time, new AND existing customers can get 15% off all Equilibira products with code ‘flourish’!

Have you tried CBD? I’d love to hear how it helps support your seasons of being a woman!

CBD Oil Guide - a free guide explaining what you need to know and the science behind it.

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