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Cozy up for your daily dose of healthy living, better beauty tips and delicious recipes! Here at Flourish you will be encouraged to live your best possible self and learn to balance conscious living with grace. Coffee, tea or champagne anyone?

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Hey there, I'm Caroline!
Grab a cup of coffee, tea or bubbly and cozy up for a behind-the-scenes look at how I balance healthy with a whole lot of grace...and yum!

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I have been asked recently how I am doing postpartum—after a high risk and very difficult pregnancy (I was sick and miserable the entire 9 months), I didn’t know how my body would bounce back.  And thankfully, I honestly feel great! But, I know for a fact that the hormone and adrenal prep I did […]

The day I found out I was pregnant, I asked my husband an “odd” request, but one I felt convicted was best for our family and child’s future — I never wanted to share our daughter’s weight or size with anyone.  I wanted to keep that information private, only between my husband and I—not just […]

Choosing to invest in non-toxic and organic cotton options for our home has been a big priority for my husband and I over the past year and a half and I can honestly say, I personally have noticed a huge difference in my skin, hormones and energy levels! When we found out we were expecting […]

This has by far been my favorite trimester and the longest it seems (despite the fact I won’t go till 40 weeks)!!! So much anticipation for baby girl’s arrival (we can’t wait to share her name)!  What will she look like? When will she come? Will it all be ok?  Needless to say, both my […]

Welcome back to another episode of the Colorful Eats podcast! If you are planning to start or grow your family in the near to distant future, this episode is for you my friend. Today’s episode is all about what we’re calling the “Fertility Triad” and how to boost your preconception prep efforts by making some […]

With my due date quickly approaching in just a month, I thought it would be fun to share some advice from moms that I admire and look up to! Each of these ladies have played an important role in my life, especially during this difficult pregnancy, and I know you will love their encouraging and […]

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