How CBD oil can help during seasons of stress



If you have been following me for any amount of time, you know that I am not quick to talk about brands, but when I finds ones I LOVE, I shout about it from the rooftops!

Enter Equilbira.

^^ I started taking their CBD oil a year ago and have been hooked ever since. The more I get to know this brand, I was on a long call with their in house pharmacist the other day, the more I love them. And WOW does it work. I’ve never been so thankful for my monthly package to arrive!

I love that Equilibria isn’t just making a fine product—they care, they educate. They offer a one on one dosage consultation with any purchase and truly want to help serve you. 

And you all agree, you say it works too!

Start here! If you haven’t already, check out my original post “What is CBD Oil + Why I Take it Daily” and my FREE guide to CBD Oil!


How CBD oil can help during seasons of stress

I think we can all agree that the past few months have been a doozy. No way to sugar coat it. The fear and interruption caused by a global pandemic has greatly affected our health in ways we might not even fully see yet. The fear is real, yes, but the effects of stress long term are even more real!

And coronavirus or not, seasons of stress do come!

Personally, I’ve been committed to turning off my phone by 8pm, only checking the news every few days or hearing snapshots from my husband and making sleep a top priority above all else! I know many of you, like me, are learning to “juggle all the things” and this certainly has affected me both mentally and physically. 

BUT, this worldwide pandemic has made me more aware of stress than ever before! 

CBD oil can be one particularly helpful tool in navigating stressful seasons and creating a sense of calm in your life.

Let’s dive into the science of how this all works. 

Impact of CBD on chronic stress and cortisol

Our bodies were designed for short intense periods of stress—fun fact, in nutrition school you learn about stress as “running from a tiger” something most of us aren’t doing today, but you get the picture—short and intense! 

Problem is, in modern times, stress is constant. We sit in traffic, deal with a constant barrage of environmental toxins, radiation and cell waves, stressful emails right from the start of the day, often eating on the run and going from meeting to event to to-do list. 

When our bodies are in a constant state of stress, stress hormones like adrenaline and cortisol rise to meet that incoming stress. 

Calming your central nervous system (think yoga, meditation, sleep, breath work) is key to calming this stress response. This is where CBD and your endocannabinoid system comes in the picture.

Stress and the endocannabinoid system

Our bodies naturally produce endocannabinoids, but chronic stress can deplete endocannabinoids creating an imbalance in the body’s equilibrium.

The endocannabinoid system (like other systems) have receptors and enzymes to turn “on” and “off” reactions. With chronic stress, the receptors “on and off switch” is confused leading to symptoms like anxiety, mood imbalances, feeling overwhelmed pain and sleeplessness.

CBD oil binds to the receptors and mimics our natural cannabinoids thus restoring balance and encouraging the endocannabinoid system to function again on its own.

Women actually make more cannabinoids than men (we also loose more through our cycles and breastfeeding), which is one reason why CBD helps hormonal regulation so much!


Impact of dietary fats on stress and CBD

You all know I love my butter and healthy fats, but there actually is science supporting how essential fatty acids can help combat stress, anxiety and cortisol levels.

Cholesterol is a building block for the steroid hormones which include cortisol! Adequate cholesterol is necessary for optimal steroid hormone production—yes, dietary fats are a stress superfood!

Omega 3 fatty acids in particular can play a huge role in boosting our mental health and regulating mood. Omega 3s such as fresh fish and fish oil, walnuts, pastured egg yolks, grass-fed dairy, flaxseed and chia seeds are anti-inflammatory too! 

An increase in stress directly increases inflammation which is just one reason why dietary fats and CBD can help calm inflammation!

In a University of Minnesota study on the effects of CBD and epilepsy, they found that diets higher in fat increase CBD’s absorption. The study also found that when compared to fasting, taking CBD with food increased the amount of CBD found in the body by 4+ times.

So take your CBD with a piece of gluten free toast and butter, slice of cheese or some nuts!


How quick does CBD take effect?

Obviously this is going to differ person to person but here are some general guidelines.

Daily Drops: It’s best to take these drops under the tongue and hold for 30 seconds-1 minute—this way the CBD is absorbed sublingually straight into your blood stream. It should take 10-30 minutes to reach peak effect and will continue providing peak benefits for 4-8 hours. I take these at night to help with sleep (typically 1 hour before desired sleep time), but many people who deal with anxiety find it best to take with breakfast.

Daily Gels: These slow release capsules absorb more slowly, about 1-2 hours, since they have to pass through the digestive system, but continue providing benefits for a long time, about 5-12 hours! I take these in the morning with breakfast to help increase the absorption!

*Since CBD is better absorbed with a bit of fat, I typically take my nightly drops after my nighttime snack (a handful of nuts, scoop of nut butter or whole milk yogurt). A nighttime snack can not only help CBD absorption but also keep your blood sugar stable throughout the night.

Relief Cream: This topical cream is going to offer the quickest support which is why it’s so beneficial for pain, headaches/migraines, cramps, sore muscles and many of you tell me arthritis too! Even just opening the jar and taking a whiff can be so calming! It is fairly potent—you only need a pea sized amount—and it should take effect quickly in 10-20 minutes, lasting several hours.

Depending on your need, you might benefit from one or all of these CBD oil forms—I know I certainly use (and love) all three!

Why it’s best to take CBD daily

You can certainly up your CBD dosage during days or seasons of high intensity stress or anxiety, or to help with acute pain like headaches or PMS symptoms. 

I personally keep a bottle of Extra Strength(1500mg) on hand for migraines, days of higher stress or when I feel more anxious or when I just really need a good night of sleep.  The Extra Strength drops and Daily Softgels have been the boost I’ve needed during this current Covid-19 season—it’s truly helped me stay calm and focused (that and not watching the news, wink).

However, CBD works best when taken consistently, just like with healthy eating and exercise! 

Equilibria’s dosage concierge Maia Reed says it best, “This is because CBD, like all cannabinoids, builds up in the body over time. “A daily dose can help maintain sustained levels in your system and promote a more effective endocannabinoid system.”

This is one of many reasons I love Equilibria’s subscription service. Not only can you save the most money this way, but it’s a no strings attached subscription service so you don’t run out, and trust me, you won’t want to run out!

Putting together ALL the puzzle pieces

I often tell my clients, we have to put together the FULL puzzle. Being “healthy” isn’t just about a one-off solution, it’s about intentionally putting together each puzzle piece to paint a beautiful picture for you. 

CBD oil can be one powerful puzzle piece in your toolkit!

The endocannabinoid system, like all other body systems, functions best when the whole body is supported—CBD oil will be that much more effective when we pay attention to things like good sleep, self-care, relaxation, healthy eating, etc. 


  • Get into bed early, even if you don’t fall asleep, you are setting a good rhythm for your body and hormones. Optimal sleep happens between 10pm-6am, so I encourage getting ready for bed about 9pm.
  • Support your adrenal hormones—adrenal fatigue can create symptoms like nighttime wakings, difficulty falling asleep and even anxiety. Get my top 10 tips for adrenal fatigue >
  • Practice self care rituals daily. Self care doesn’t have to be timely or expensive, it’s merely about intentionally showing up for yourself for a few minutes. Breathe deep, take a bath, get into your PJs early and carve out 5-10 minutes of ‘you’ time without tasks for distractions, just anything that fills you up! Get my 31 free self care ideas you can do from home >

What’s the next step Caroline?

So glad you asked!

I have to admit I am a hard sell—I don’t buy into “hype” or trends. But when I say Equilibria’s CBD oil works, I mean it. It’s totally transformed everything for me—from sleep to anxiety to migraine relief to navigating two auto-immune disease. The benefits are real and hugely noticeable.

You can use my code “flourish” to get 15% off your first purchase

To subscribe or not? I recommend the subscription service because it’s NO strings attached (trust me, I move my date all the time depending on my current stock) and you will save the most money this way. The subscription saves you 20-25%!!

Plus you only get 15% off your first purchase, so you might as well make the most of it!

Like I always say, “start small and make a big impact”—stay faithful in the little steps and watch that impact the big picture! Cheering you on today!

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