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Today’s episode is quite exciting because one of us is sharing some very exciting news! Along with this, we thought we’d dive into a topic we’ve yet to touch on in our 55 episodes of the Colorful Eats podcast–– pregnancy nutrition! We’re sharing our thoughts and feelings on first trimester wellness, dealing with morning sickness that lasts all day and how giving yourself grace through it all can create a positive change in perspective and improve your first trimester experience and most importantly, your baby’s health. We each share tips for surviving this draining trimester and how to best nourish yourself and that little miracle with love and grace.

We hope this episode encourages you! If you know anyone who could benefit from this open conversation episode, please pass it along! We’d be ever so grateful!

If you’re pregnant or planning to conceive in the near future and would like extra nutrition and lifestyle support to optimize your experience and outcomes, head over to alowellness.com for more info on the preconception and prenatal services I offer and to connect with me directly. please contact me for more information and wellness plan options. We’d be so blessed to work with you!

Thank you Primally Pure for sponsoring this episode! Be sure to listen along to get your free lip balm!

Highlight Reel

06:45 | A very big family announcement

12:45 | The pressure of first trimester nutrition and giving yourself grace

16:30 | Why preconception prep comes in handy

20:20 | Why removing the guilt is essential

24:25 | Caroline’s first trimester survival recommendations

32:40 | Justine’s first trimester survival recommendations

Link Love:

• Magnesium Lotion
• Ginger Candies
• Belly Armor (anti-radiation) Belly Blanket and Shirts
• Pong (anti-radiation) Cell Phone Case