start taking small steps to intentionally honor your body today

you too can flourish

If you are anything like me, a natural mosquito magnet, you want to keep yourself protected from these critters! Like I always say, “I didn’t know what I didn’t know.” When it comes to bug spray, we often reach for a bottle of DEET based repellant to keep those pesky bugs away. But does using […]

When you are looking to create a more natural, nontoxic environment, your home is a great place to start! Reality is, we spend the most time inside our homes. When we sleep our body detoxifies and rejuvenates—and it is an environment where YOU have total control! While you may not have control over your wall […]

I am the type of person that has to have a CLEAN and tidy house before I can turn off my brain and relax for the night.  An organized space = an organized mind Clutter is one of the biggest forms of stress we experience daily. Clutter also increases cortisol and can stimulate the stress […]

I honestly don’t think I have ever been *THIS* excited about a skincare product launch! Introducing Primally Pure’s Skin Specific Facial Masks! You all, these are about to change the skincare industry forever! SO SO SO good. I can’t stop using them! I’ve been hinting on Instagram about a new mystery skincare product and now […]

Walk down the beauty aisle at your local store or scroll through Instagram stories and you’ll most likely see shampoo and makeup labels like ‘natural’ or ‘organic.’ At first glance this can seem great, right?! Not so fast… As clean beauty and non-toxic living is becoming more and more popular, so is greenwashing! So just […]

Growing up, my parents really instilled in me that less is more. We went shopping twice a year to get a few essentials, and being the younger sister, I always got all the hand-me downs, much to my chagrin. Now as an adult, I have fully embraced that less is more, but I wasn’t always […]

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Photos by kylie martin

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