start taking small steps to intentionally honor your body today

you too can flourish

Cultivating conscious living penetrates all areas of our lives from what we eat or wash our hair with to what paint we use for our home! But one of the most important areas of our life that many of us forget about is sleep. On average, we spend one-third of our lives sleeping (here’s a […]

I am naturally not the most organized person, but since marrying my sweet and very organized husband, I’ve become very particular that everything needs to be tidy and in it’s place! I literally can’t go to bed anymore or relax until I’ve done my nightly 15 minute power clean up. Learning to navigate two auto-immune […]

Paint is something we are surrounded by all day everyday and the ingredients in paint can have a big impact on our health! As I have been working through some serious health issues the past few years, it’s been interesting to trace many, if not most, of my health flare ups to a toxic paint […]

If you are anything like me, a natural mosquito magnet, you want to keep yourself protected from these critters! Like I always say, “I didn’t know what I didn’t know.” When it comes to bug spray, we often reach for a bottle of DEET based repellant to keep those pesky bugs away. But does using […]

When you are looking to create a more natural, nontoxic environment, your home is a great place to start! Reality is, we spend the most time inside our homes. When we sleep our body detoxifies and rejuvenates—and it is an environment where YOU have total control! While you may not have control over your wall […]

I am the type of person that has to have a CLEAN and tidy house before I can turn off my brain and relax for the night.  An organized space = an organized mind Clutter is one of the biggest forms of stress we experience daily. Clutter also increases cortisol and can stimulate the stress […]

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Photos by kylie martin

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