start taking small steps to intentionally honor your body today

you too can flourish

I am the type of person that has to have a CLEAN and tidy house before I can turn off my brain and relax for the night.  An organized space = an organized mind Clutter is one of the biggest forms of stress we experience daily. Clutter also increases cortisol and can stimulate the stress […]

I honestly don’t think I have ever been *THIS* excited about a skincare product launch! Introducing Primally Pure’s Skin Specific Facial Masks! You all, these are about to change the skincare industry forever! SO SO SO good. I can’t stop using them! I’ve been hinting on Instagram about a new mystery skincare product and now […]

Walk down the beauty aisle at your local store or scroll through Instagram stories and you’ll most likely see shampoo and makeup labels like ‘natural’ or ‘organic.’ At first glance this can seem great, right?! Not so fast… As clean beauty and non-toxic living is becoming more and more popular, so is greenwashing! So just […]

Growing up, my parents really instilled in me that less is more. We went shopping twice a year to get a few essentials, and being the younger sister, I always got all the hand-me downs, much to my chagrin. Now as an adult, I have fully embraced that less is more, but I wasn’t always […]

Did you know your skin and hair health starts from within? Get my natural solutions to nourish your brows and lashes and help them grow! I’ll be totally honest and say that sometimes the beauty game is a struggle! It’s a struggle because I am confident in my flaws, but I am also all about […]

I often say…”Oh avoid that because it has endocrine disruptors in it!” But what exactly are endocrine disruptors? Let’s tackle them today! Endocrine disruptors disrupt your hormones. According to the National Institute for Environmental Health Sciences: “Endocrine disruptors are chemicals that may interfere with the body’s endocrine system and produce adverse developmental, reproductive, neurological, and […]

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Photos by kylie martin

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