the holistic woman’s guide to
Cultivating Conscious Living
for a more confident, graceful and joyful life
Sharing a balanced approach to wellness that is refreshing, grounding and sustainable.
START FLOURISHING
Healthy living is about so much more than the food we eat.
Our thoughtful wellness resources and personalized approach equips women to pursue their health journey holistically - so you can flourish in every season.
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TO HELP YOU
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WELLNESS
Seed Cycling & How it Can Balance Your Hormones
BEAUTY
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RITUALS
How to Schedule Rest into Your Routine
MOTHERHOOD
Postpartum Recovery - What I’m Doing Differently with Baby #2
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FRESH
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Free Resources To Help You Flourish
Lean into the belief that you are worthy of investing in your health and future, because you are.
The
mission
Encouraging the whole woman
Pursuing optimal health takes into account the whole woman—her history, her uniqueness, her lifestyle. A holistic approach discovers the root cause rather than merely treating the symptoms, and aspires to long term health and vitality.
to cultivate conscious living
Being intentional is a series of consistent yet imperfect acts. What we put on our bodies and allow into our homes is just as important as what we put in our bodies.
in each unique season.
Each of us are uniquely and wonderfully made. Our stories and seasons, although they look different, bring beauty and character into the world. Let’s celebrate women in their season of growth and vibrancy and encourage women in their season of struggle and despair.
Bonjour!
I’m Caroline
Functional Nutritional Therapy Practitioner (aka holistic nutritionist). wife + mama. wearer of many hats. creative entrepreneur. pursuer of beauty. chocolate lover. believer in saying ‘no.’
“Healthy living” always seems to come with more complications and questions than answers. As someone who has continued to fight through two autoimmune disorders, I get the desire and the belief that there has to be a better way - that we don’t have to tolerate hustle, restriction or grind through our daily existence, but genuinely flourish. Here you’ll find an imperfect, practical and fun roadmap to conscious living - one that embraces who you are as a whole woman. Together, we’re cultivating conscious living one ritual, one moment, one day at time.
meet the team
“You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to SLOW DOWN, BE STILL AND REST."
morgan harper nichols
CLEAN BEAUTY
All Bright
C Serum
wellness
Equilibria CBD
Daily Drops
ethical fashion
Recycled Cashmere Sweater
COURSES
and
WORKSHOPS
BY FLOURISH
Holistic workshops to take you from inspiration to transformation.
Our signature courses give you the science you need to know and a practical roadmap to help you personalize your wellness needs. Each course is beautifully designed with one goal in mind: lasting impact in every aspect of your life—your health, energy, family, business and daily joy.
Lead by Caroline Potter, FNTP
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