the holistic woman’s guide to

Cultivating Conscious Living

for a more confident, graceful and joyful life

Sharing a balanced approach to wellness that is refreshing, grounding and sustainable.


Healthy living is about so much more than the food we eat.

Our thoughtful wellness resources and personalized approach equips women to pursue their health journey holistically - so you can flourish in every season.

How to Trust Your Intuition as a Mother

Next week, our sweet Beau, fondly called Beau bear, turns one! Truthfully, it’s been one of the hardest and most rewarding years of my life. The fact that I’ve made it out alive is a miracle and all praise to God! Earlier this week, I was reading from one of my favorite books, Breath as […]


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Root Causes of Anxiety: Exploring the Stress-Anxiety Connection

Have you ever been super stressed and felt totally out of control of your mental + physical response? Learn now the root causes of anxiety, while exploring the stress-anxiety connection! You fly off the handle and don’t even know why. And then the more out of control you feel, the more you try to control the […]


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5 Ways to Support Your Adrenals After Baby | Flourish Blog

5 Ways to Support Your Adrenal Health Postpartum

Oh mama, you created a baby. Through the tears of exhaustion and getting to know your new body, let that sink in for a moment. Pause, breathe and relish in the miracle you created.  The postpartum season is a beautiful juxtaposition—beautiful because of the miracle baby you get to snuggle but also difficult as the […]


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Free Resources To Help You Flourish

FRESH            GARDEN

from the

Lean into the belief that you are worthy of investing in your health and future, becuause you are.

Holistic Sleep Guide

A self-paced guide to freeing up mental energy and physical space for what matters most

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Declutter & Refresh

A self-paced guide to freeing up mental energy and physical space for what matters most

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Holistic Children’s Health Guide

Natural remedies for every day illnesses

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Sunday Prep Checklist

a roadmap to approaching each week with purpose, peace and productivity

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Discover Care Rituals

31 free + simple ideas to keep you calm + vibrant even during seasons of stress

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Encouraging the whole woman

Pursuing optimal health takes into account the whole woman—her history, her uniqueness, her lifestyle. A holistic approach discovers the root cause rather than merely treating the symptoms, and aspires to long term health and vitality.

to cultivate conscious living

Being intentional is a series of consistent yet imperfect acts. What we put on our bodies and allow into our homes is just as important as what we put in our bodies.

in each unique season.

Each of us are uniquely and wonderfully made. Our stories and seasons, although they look different, bring beauty and character into the world. Let’s celebrate women in their season of growth and vibrancy and encourage women in their season of struggle and despair.


I’m Caroline

Functional Nutritional Therapy Practitioner (aka holistic nutritionist). wife + mama. wearer of many hats. creative entrepreneur. pursuer of beauty. chocolate lover. believer in saying ‘no.’

“Healthy living” always seems to come with more complications and questions than answers. As someone who has continued to fight through two autoimmune disorders, I get the desire and the belief that there has to be a better way - that we don’t have to tolerate hustle, restriction or grind through our daily existence, but genuinely flourish. Here you’ll find an imperfect, practical and fun roadmap to conscious living - one that embraces who you are as a whole woman. Together, we’re cultivating conscious living one ritual, one moment, one day at time. 

meet the team

“You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to SLOW DOWN, BE STILL AND REST."

morgan harper nichols




All Bright
C Serum


Equilibria CBD
Daily Drops

ethical fashion

Recycled Cashmere Sweater





Holistic workshops to take you from inspiration to transformation.

Our signature courses give you the science you need to know and a practical roadmap to help you personalize your wellness needs. Each course is beautifully designed with one goal in mind: lasting impact in every aspect of your life—your health, energy, family, business and daily joy. 

Lead by Caroline Potter, FNTP

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Natural remedies meet modern living

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In Full Bloom is a digital journal encouraging you to thrive, not just survive, and find joy in nourishing your whole self—mind, body and soul. Imagine we were sipping iced matcha lattes together and catching up like lifelong friends. Let's cultivate conscious living together.

Always in my inbox with a reminder I need in the moment. Thank you for your words!