the holistic woman’s guide to
Cultivating Conscious Living
for a more confident, graceful and joyful life
Sharing a balanced approach to wellness that is refreshing, grounding and sustainable.
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Healthy living is about so much more than the food we eat.
Our thoughtful wellness resources and personalized approach equips women to pursue their health journey holistically - so you can flourish in every season.
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Free Resources To Help You Flourish
FRESH
FRESH GARDEN
from the
Reset Your Nervous System
30 quick and easy ways to regulate your nervous system in real-life moments.
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Holistic Sleep Guide
Learn how to get better sleep at night with essential tips for deep, restorative sleep .
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Discover Care Rituals
31 free + simple ideas to keep you calm + vibrant even during seasons of stress
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Sunday Prep Checklist
a roadmap to approaching each week with purpose, peace and productivity
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GARDEN
The
mission
Encouraging the whole woman
Pursuing optimal health takes into account the whole woman—her history, her uniqueness, her lifestyle. A holistic approach discovers the root cause rather than merely treating the symptoms, and aspires to long term health and vitality.
to cultivate conscious living
Being intentional is a series of consistent yet imperfect acts. What we put on our bodies and allow into our homes is just as important as what we put in our bodies.
in each unique season.
Each of us are uniquely and wonderfully made. Our stories and seasons, although they look different, bring beauty and character into the world. Let’s celebrate women in their season of growth and vibrancy and encourage women in their season of struggle and despair.
Bonjour!
I’m Caroline
Functional Nutritional Therapy Practitioner (aka holistic nutritionist). wife + mama. wearer of many hats. creative entrepreneur. pursuer of beauty. chocolate lover. believer in saying ‘no.’
“Healthy living” always seems to come with more complications and questions than answers. As someone who has continued to fight through two autoimmune disorders, I get the desire and the belief that there has to be a better way - that we don’t have to tolerate hustle, restriction or grind through our daily existence, but genuinely flourish. Here you’ll find an imperfect, practical and fun roadmap to conscious living - one that embraces who you are as a whole woman. Together, we’re cultivating conscious living one ritual, one moment, one day at time.
meet the team
“You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to SLOW DOWN, BE STILL AND REST."
morgan harper nichols
beauty
Natural Dry Shampoo
wellness
Lemon Lime Collagen
HOME
Organic Cotton Gauze Quilt
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In Full Bloom is a digital journal encouraging you to thrive, not just survive, and find joy in nourishing your whole self—mind, body and soul. Imagine we were sipping iced matcha lattes together and catching up like lifelong friends. Let's cultivate conscious living together.
Always in my inbox with a reminder I need in the moment. Thank you for your words!
Natalie
Your weekly dose of encouragement, holistic health, and intentional shifts to ease into your week.
