cultivating conscious living

Healthy living should be simple & doesn't require perfection.

                            empowers you to make intentional choices with how you live your life: the mindset you practice daily, foods you eat and products you allow into your home.

Read our Manifesto >

Conscious living

Conscious living pursues                    rather than perfection and honors grace rather than hustle


It is a commitment to focusing on what matters most and believing that you can be your best self when you 

pour from a full cup!

resources to help you grow

Conscious Living Blueprint

A fresh, holistic approach to creating a healthy lifestyle with less guilt and more grace!

Learn more >

Overcome Adrenal Fatigue Naturally

Troubleshooting Skin Guide

Proven practices you can easily incorporate into your lifestyle to get your energy back and thrive once again.

Effective, safer solutions to navigate your skin issues plus how to nourish from the inside out.

favorite freebies

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Learn more >


let's get to know each other!

Hi! I’m Caroline, wife, mama, Nutritional Therapy Practitioner (NTP) and believer in conscious living!

There was a time in my life where I bought into the hustle, thinking that one more ‘Yes’ would bring success and contentment! Now? I live for margin, quiet and intention; for my sweet daughter’s laugh and a sunshine filled day. I want to encourage you that you don’t have to ‘do all the things’ to be healthy or happy.

I truly believe healthy living should be simple and doesn’t require perfection. All it takes is a daily dose of gumption and a whole lot of grace for yourself along the way. 

I’m here to guide you in designing a life you LOVE today. You have questions and I have answers, so dive in and let’s get you 


with purpose!

flourishing with purpose!


"Working with Caroline is an absolute joy! She listens to my concerns and questions and answers them thoughtfully & thoroughly, addressing the big picture as well as the individual symptoms. She is incredibly knowledgeable and always explains the science behind her recommendations. I leave every session feeling inspired and empowered."
- Christina

real women. real change. 


"For the first time in my life, I feel confident in the decisions I’m making to take care of my body, and I’m finally beginning to flourish."
- Jess

real women. real change. 


"There isn’t one cure-all for everything, but Caroline gives you all of the resources and guidance you need to implement your specific plan for healing.  I feel empowered to take charge of my own health and make wise choices for my body.  Caroline’s positivity is infectious, and I am thankful for her passion to help women live the best version of themselves!!"
- Kim

real women. real change. 

We believe in the power of stories and that no woman is ordinary. We're highlighting extraordinary women's stories to give you strength & courage.

Women Who Flourish


Alyssa Hustedt

Navigating Infertility + Finding Joy in the Now 

Lindsay Surowitz

Cultivating Balance + Enjoying Life Without Guilt

Margot Groner

Cultivating a True 'Heart-Check' Rest

Catch the interviews >

We believe in the power of stories and that no woman is ordinary. 

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Photos by kylie martin



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