the holistic woman’s guide to

Cultivating Conscious Living

for a more confident, graceful and joyful life

Sharing a balanced approach to wellness that is refreshing, grounding and sustainable.


Healthy living is about so much more than the food we eat.

Our thoughtful wellness resources and personalized approach equips women to pursue their health journey holistically - so you can flourish in every season.

Different types of seeds used for seed cycling

Seed Cycling and How It Can Balance Your Hormones

Ok, are you ready for one of my TOP (& so simple) hormone balancing tips? SEED CYCLING FOR HORMONES! ^ If if sounds crazy, I can relate—seed cycling sounded like nonsense before I personally saw positive results as well as hormone balance in my clients. Each time, I’ve been surprised by the amazing benefits. Seed […]


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Caroline holding a bowl of natural prenatal vitamins.

the Natural Prenatal Vitamins Guide

Growing a baby is a beautiful miracle but it is also HARD work and very stressful on mama (even good stress is still stress)! If your diet isn’t ideal due to pregnancy nausea, know that baby takes what baby needs! This is good for your growing baby but can lead to nutrient deficiencies during pregnancy, […]


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Two different forms of CBD treatment for women.

the Benefits of CBD for Women

Thank you Equilibria for sponsoring this post—all thoughts and opinions are my own and this post is not intended to serve as or replace medical advice. A big thank you to them for helping women live more balanced lives and making sharing this content possible! As women, our physical and mental health, daily demands, and unique […]


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from the


Free Resources To Help You Flourish

Lean into the belief that you are worthy of investing in your health and future, because you are.

Sunday Prep Checklist

a roadmap to approaching each week with purpose, peace and productivity

Holistic Children’s Health Guide

Natural remedies for every day illnesses

Discover Care Rituals

31 free + simple ideas to keep you calm + vibrant even during seasons of stress



Encouraging the whole woman

Pursuing optimal health takes into account the whole woman—her history, her uniqueness, her lifestyle. A holistic approach discovers the root cause rather than merely treating the symptoms, and aspires to long term health and vitality.

to cultivate conscious living

Being intentional is a series of consistent yet imperfect acts. What we put on our bodies and allow into our homes is just as important as what we put in our bodies.

in each unique season.

Each of us are uniquely and wonderfully made. Our stories and seasons, although they look different, bring beauty and character into the world. Let’s celebrate women in their season of growth and vibrancy and encourage women in their season of struggle and despair.


I’m Caroline

Functional Nutritional Therapy Practitioner (aka holistic nutritionist). wife + mama. wearer of many hats. creative entrepreneur. pursuer of beauty. chocolate lover. believer in saying ‘no.’

“Healthy living” always seems to come with more complications and questions than answers. As someone who has continued to fight through two autoimmune disorders, I get the desire and the belief that there has to be a better way - that we don’t have to tolerate hustle, restriction or grind through our daily existence, but genuinely flourish. Here you’ll find an imperfect, practical and fun roadmap to conscious living - one that embraces who you are as a whole woman. Together, we’re cultivating conscious living one ritual, one moment, one day at time. 

meet the team

“You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to SLOW DOWN, BE STILL AND REST."

morgan harper nichols




All Bright
C Serum


Equilibria CBD
Daily Drops

ethical fashion

Recycled Cashmere Sweater





Holistic workshops to take you from inspiration to transformation.

Our signature courses give you the science you need to know and a practical roadmap to help you personalize your wellness needs. Each course is beautifully designed with one goal in mind: lasting impact in every aspect of your life—your health, energy, family, business and daily joy. 

Lead by Caroline Potter, FNTP

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