start taking small steps to intentionally honor your body today

you too can flourish

If you are anything like me, a natural mosquito magnet, you want to keep yourself protected from these critters! Like I always say, “I didn’t know what I didn’t know.” When it comes to bug spray, we often reach for a bottle of DEET based repellant to keep those pesky bugs away. But does using […]

Vitamin C serums are all the rage these days and rightfully so because they work!!! Did you know that our skin contains a high concentration of Vitamin C? In fact, the skin’s epidermis (outermost lay of skin) contains 6-64% Vitamin C content as a powerful protection measure! Think of this as your skin putting it’s […]

Gua Sha stones are allllll the rage these days! Per usual, I was skeptical but wow the results are incredible! With consistent use the wrinkles on my forehead are pretty much gone and it quickly calms my puffy face and eyes every morning. Yes, I’m sold! What is a Gua Sha Stone? Gua Sha is […]

Women’s hormones change every day—meaning our nutrition, cravings, mood (yes!), exercise, sleep and even skincare needs also change daily too! You may have heard of cycle syncing or even seed cycling which can be so helpful in changing your routine slightly to meet your hormonal needs. I’ve been seed cycling for about 6 months now […]

Can we just all admit the wonders of modern life? Dry shampoo might just be at the top of my list, especially since becoming a mom! When Remington was born, I was actually in the hospital for 6 days and let’s just say my dry shampoo bottle was a lifesaver! Dry shampoo has become a […]

Let’s just say my makeup routine is pretty simple these days! And it’s been a daily joy I look forward to during this quarantine season! For me, getting ready isn’t about what I look like for others, but rather how I choose to show up for myself. It boost my confidence and productivity all day […]

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Photos by kylie martin

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