start taking small steps to intentionally honor your body today

you too can flourish

If you had told me 10 years ago when I was entering college that I would be doing what I am doing today, I would have laughed and called you crazy! When I was 18, I never expected to be living in Spain with my darling husband and daughter. A diagnosis with Type 1 diabetes […]

I remember as a little girl eyeing my moms pretty perfume bottles! I’ve always loved the feminine bottles and scrumptious scents.  As I have made the journey to using cleaner products and removing toxins from our home, perfume has been one of the last items on my list. Since being pregnant, smells have really bothered […]

2018 was a HUGE year for safer beauty! Do you know the #1 Googled beauty trend in 2018?! Beautycounter <— one of my all time favorite safer brands! 🙌🏻 Hold the phone….  The TOP trending beauty brand in all of GOOGLE was a safer skincare company, not one of the celebrity endorsed, multi-millionaire international brands?! […]

Yesterday, my husband asked me what I wanted for Christmas and my response was…I just want to be together and go on a trip as a family when you are home from deployment! Typically my response is experiences over gifts, but we did decide to each get something for each other because I LOVE opening […]

Bath time is quickly becoming one of my favorite times each day.  Remington loves splashing around and giggling and cooing to herself—it is a special time to wind down the day together.  I can’t wait until she can sit up on her own and play with her bath toys! I’m not going to lie, most […]

The first time I heard about oil cleansing, I honestly thought it was a joke.  Then I thought, this is crazy, “You want me to clean my face with oil?!”  I swore I would never do it.  Well let’s just say, “never say never!” Oil cleansing is based off the scientific principle that “like cleanses […]

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Photos by kylie martin

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