Empowering you with a personalized, practical plan to heal your body and upgrade your daily life.
I’ve been there. Frustrated, exhausted, and desperate for someone to actually hear me.
If you’re anything like me, you’re likely tired of all the noise and dogma often associated with “healthy living” and “wellness”. It’s either made to feel so cold and clinical, or overwhelming and unrealistic for daily life, whether you spend it at-home or on-the-go. I get it.
Our thoughtful wellness plans and individualized approach equips women to pursue their health journey holistically—mind, body and soul—so you can flourish in every season.
There is a better way.
For so long I have struggled, in silence, confusing doctors, wondering what to do and why my body felt like it was just giving out on me! Working with you has been such a blessing—what really sets it apart from anything else is YOU Caroline! I feel like you are right here with me, in the pit of the struggle, not just throwing blanket suggestions.
Let’s start with the question: WHY?
A holistic approach intentionally discovers why you are having symptoms, navigates the root cause and then implements natural therapies and nutrients to decrease symptoms and heal long term.
This approach requires us to play detective rather than suppressing symptoms.
You are a wise steward of your resources, your time and your money. Hey, I am too.
Your health is an investment—an investment in your contentment, family, responsibilities, business and more. When you feel great you can love on your people and tackle your responsibilities with more grace and gumption.
Our time together will be warm, personal and extensive. Say goodbye to the quick shuffle through a sterile clinical office. Be heard and walk away with a thoughtful approach to YOUR unique situation.
You deserve to feel great and have the energy to do what you love and need to do daily.
Don’t take the shortcut on your health.
Our time together is customized to your individual needs.
Let’s partner side by side to create your plan and help you bloom into the woman you were made to be.
Holistic nutritional assessment
60 minute consultation
Client Welcome Guide
Personalized protocol to include lifestyle, dietary + supplement recommendations
Let’s dive deep into your specific symptoms and start the healing process! Put an end to your web searches and DIY approach and get a clear plan. After receiving your intake questionnaire, Caroline will research and strategize your unique situation to make the most of our time together.
Come ready to learn, discuss and have many ‘light bulb’ moments — we will cover a lot in our 60 minutes together. Leave hopeful and refreshed with your personalized recommendations.
Third trimester check in call
Postpartum Replenishment Guide [$49 value]
1 day of text encouragement during first 2 weeks postpartum
Holistic nutritional questionnaire
3 30-minute calls [6 weeks, 3 months and 6 months postpartum]
Personalized protocols to include lifestyle, dietary + supplement recommendations
Oh sweet mama, your nutrition matters now more than ever—what you do postpartum will affect you for decades to come. Postpartum health isn’t just about mom, it is about the whole family.
Let’s give you a clear and targeted plan to restore your health, body, mind and heart.
Acute intake questionnaire
20 minute consultation
Follow up protocol or remedy support
Email or text check in 24-48 hours later
Holistic support and strategy when you need it!
For acute symptoms that arise in the moment or are short term in length. May include how to navigate: colds, flu, coughs, immune support, acute children’s sicknesses, homeopathy, sleep issues, post antibiotic usage or how to have an empowering doctor appointment or birth experience. Let’s address the issue before it turns into a bigger problem.
This part is all about YOU! You’ll be set up for success with a clear action plan but your daily determination, intuition and consistency are the biggest puzzle pieces of the healing process. You already said yes to getting help, so you’ve already done the hardest part. I’m honored to partner on this journey with you!
This is where we get to play detective together. I’ll ask extensive, yet intentional, questions to get to know you better. That event last year, or last decade, matters. What is the root cause of your symptoms? What holistic therapies and nutrients will help shift your symptoms and start the healing process? After our consultation together, I’ll gather my notes, open my books again and get to work crafting a plan for you.
The discovery process starts with a bit of work on your end—you’ll answer an in-depth questionnaire and then I’ll do a deep dive into what’s going on with you specifically. I’ll research (yes I pull out my books) and prepare for our time together.
Because nourishing your body can be
I believe wellness can be warm and joyful. I believe in nourishing your body with chocolate, steak, salad and vitamins. I believe self care is ‘health care.’
You don’t have to do ‘all the things’ to be healthy. In fact, here at Flourish we do life imperfectly and celebrate ways to upgrade our wellness routines.
Question is—are you ready to heal, grow and prosper?
Our signature workshops give you the science you need to know and a practical roadmap to help you personalize your wellness needs. Each course is beautifully designed with one goal in mind: lasting impact in every aspect of your life—your health, energy, family, business and daily joy.
31 FREE + SIMPLE IDEAS TO KEEP YOU CALM + VIBRANT EVEN DURING SEASONS OF STRESS