Holistic Nutrition SERVICES
A root cause approach to take you from surviving to thriving.
Empowering you with a personalized, practical plan to heal your body and upgrade your daily life.
pursue wellness
Those symptoms you are experiencing? They aren’t just in your head.
I’ve been there. Frustrated, exhausted, and desperate for someone to actually hear me.
If you’re anything like me, you’re likely tired of all the noise and dogma often associated with “healthy living” and “wellness”. It’s either made to feel so cold and clinical, or overwhelming and unrealistic for daily life, whether you spend it at-home or on-the-go. I get it.
Our thoughtful wellness plans and individualized approach equips women to pursue their health journey holistically—mind, body and soul—so you can flourish in every season.
There is a better way.
“You’ve made me feel seen.”
For so long I have struggled, in silence, confusing doctors, wondering what to do and why my body felt like it was just giving out on me! Working with you has been such a blessing—what really sets it apart from anything else is YOU Caroline! I feel like you are right here with me, in the pit of the struggle, not just throwing blanket suggestions.
LISA
How we are different
Let’s start with the question: WHY?
A holistic approach intentionally discovers why you are having symptoms, navigates the root cause and then implements natural therapies and nutrients to decrease symptoms and heal long term.
This approach requires us to play detective rather than suppressing symptoms.
Your Investment
You are a wise steward of your resources, your time and your money. Hey, I am too.
Your health is an investment—an investment in your contentment, family, responsibilities, business and more. When you feel great you can love on your people and tackle your responsibilities with more grace and gumption.
Our time together will be warm, personal and extensive. Say goodbye to the quick shuffle through a sterile clinical office. Be heard and walk away with a thoughtful approach to YOUR unique situation.
You deserve to feel great and have the energy to do what you love and need to do daily.
Don’t take the shortcut on your health.
Our Holistic Nutrition Packages
Our time together is customized to your individual needs.
Let’s partner side by side to create your plan and help you bloom into the woman you were made to be.
Effective & Personal
Acute Symptoms Support
Postpartum Restoration
Signature Experience
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02
01
Holistic nutritional assessment
60 minute consultation
Client Welcome Guide
Personalized protocol to include lifestyle, dietary + supplement recommendations
INCLUDES:
SIGNATURE
EXPERIENCE
Let’s dive deep into your specific symptoms and start the healing process! Put an end to your web searches and DIY approach and get a clear plan. After receiving your intake questionnaire, Caroline will research and strategize your unique situation to make the most of our time together.
Come ready to learn, discuss and have many ‘light bulb’ moments — we will cover a lot in our 60 minutes together. Leave hopeful and refreshed with your personalized recommendations.
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Third trimester check in call
Postpartum Replenishment Guide [$49 value]
1 day of text encouragement during first 2 weeks postpartum
Holistic nutritional questionnaire
3 30-minute calls [6 weeks, 3 months and 6 months postpartum]
Personalized protocols to include lifestyle, dietary + supplement recommendations
INCLUDES:
Postpartum Restoration
Oh sweet mama, your nutrition matters now more than ever—what you do postpartum will affect you for decades to come. Postpartum health isn’t just about mom, it is about the whole family.
Let’s give you a clear and targeted plan to restore your health, body, mind and heart.
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Acute intake questionnaire
20 minute consultation
Follow up protocol or remedy support
Email or text check in 24-48 hours later
INCLUDES:
Acute Symptoms Support
Holistic support and strategy when you need it!
For acute symptoms that arise in the moment or are short term in length. May include how to navigate: colds, flu, coughs, immune support, acute children’s sicknesses, homeopathy, sleep issues, post antibiotic usage or how to have an empowering doctor appointment or birth experience. Let’s address the issue before it turns into a bigger problem.
book now
minerals are the ultimate team sport.
HTMA Testing
Hair Tissue Mineral Analysis tells us how minerals and nutrients are actually being used by the body and cells efficiently. Minerals work together and need to be balanced in relation to each other.
Blood work could show us that “everything is in range” but HTMA could reveal “oh that’s the reason for your symptoms”.
Lightbulb moment anyone?
Get your bio-individual protocol to bring your body back into equilibrium.
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TELL ME MORE
Time to flourish
This part is all about YOU! You’ll be set up for success with a clear action plan but your daily determination, intuition and consistency are the biggest puzzle pieces of the healing process. You already said yes to getting help, so you’ve already done the hardest part. I’m honored to partner on this journey with you!
DO
This is where we get to play detective together. I’ll ask extensive, yet intentional, questions to get to know you better. That event last year, or last decade, matters. What is the root cause of your symptoms? What holistic therapies and nutrients will help shift your symptoms and start the healing process? After our consultation together, I’ll gather my notes, open my books again and get to work crafting a plan for you.
DEFINE
The discovery process starts with a bit of work on your end—you’ll answer an in-depth questionnaire and then I’ll do a deep dive into what’s going on with you specifically. I’ll research (yes I pull out my books) and prepare for our time together.
DISCOVER
A root cause approach
The Flourish Way
Our Process
Start Your Healing Journey Today
Our
Our
Signature
Curious to see what's inside? View a sample client protocol portfolio.
TAKE A PEEK
Experience
a deep-dive that's all about you
Experience
*This is a sample client protocol
Your Personal
PROTOCOL
Tailor made for
you
Main Areas
of
Concern
decrease overstimulation, increase joy + balance
energy
navigate life stressors with more ease
HTMA METABOLIC TYPE:
SLOW OXIDIZER
This reveals that the body has been in "stress" mode for a long time, this is a more chronic state.
This shows your body is currently in burn out - the thyroid and adrenals cannot keep up.
Food Tweaks+Additions
Diet Recommendations
Find moments, foods and activities that bring you joy - joy increases feel good hormones like oxytocin which automatically decrease or calm cortisol. Something is always better than nothing - once you get into the rhythm of eating food and get your energy back (which will happen), you may find yourself loving the process of nourishing your body again.
Higher protein diet
Mineral rich specific fresh fruits + vegetables
Increasing frequency of meals
Nutrient dense carbohydrates to match your energy and metabolic needs
mineral rich specific fresh fruits + vegetables
nutrient dense carbohydrates
higher protein
increasing frequency of meals
diet
stress
Diet Recommendations
Intentional
Stress Less
Moments
These are little moments, even 3 minutes can make a difference, that will lower your cortisol and shift your body and mind out of "fight or flight" or "fear" mode into relaxed or "safe" mode. Aim to incorporate these 2x a day right now - make this list yours, whatever you love and makes you feel your best, calm self!
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03
Facial ice bath or running cold water over your hands to release overstimulation.
10 deep breaths in and out. This is a deep belly breathing so you really want to focus on a strong, audible exhale.
Sitting outside in the sun with your eyes closed, or open, for a few minutes or walking barefoot.
SLEEP
Sleep Recommendations
Sleep before midnight counts as MORE.
Ideal sleep hours are 9/9:30-5:30/6.
The more sleep you can get before midnight, the better you will feel big picture.
supplements
Supplements Recommendations
A timeline of supplements to take to optimize your goals
Let's create a
realistic
, sustainable plan for you.
GET STARTED
,
sustainable plan for you
WORDS
of
PRAISE
FROM WOMEN LIKE YOU
Because nourishing your body can be
I believe wellness can be warm and joyful. I believe in nourishing your body with chocolate, steak, salad and vitamins. I believe self care is ‘health care.’
You don’t have to do ‘all the things’ to be healthy. In fact, here at Flourish we do life imperfectly and celebrate ways to upgrade our wellness routines.
Question is—are you ready to heal, grow and prosper?
beautiful, too
LET'S CONNECT
Holistic workshops to take you from
to
Get a clear plan without the higher price tag
Our signature workshops give you the science you need to know and a practical roadmap to help you personalize your wellness needs. Each course is beautifully designed with one goal in mind: lasting impact in every aspect of your life—your health, energy, family, business and daily joy.
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Prefer to do it on your own?
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