Golden milk is a spiced, creamy drink full of powerful nutrients, and delicious too! Golden milk started getting popular a few years ago and I honestly didn’t understand all the hype! But recently I’ve been loving drinking golden milk after dinner for a pre-bed treat, but its fabulous at any time of day. It’s so […]

We have all experienced it—getting overly hungry or “hangry” is no fun, not just for you but for those around you too!  Nutritionally, getting overly hungry stressed your body and your blood sugar, putting strain on your adrenal glands.  My best advice? Make sure you are eating nutrient dense meals throughout the day and avoid […]

Growing up, I vividly remember my mom always making her famous New York style cheesecake for special occasions! It was always both of our favorite treats!   My first mother’s day just so happened to be 2 weeks after Remington’s birth and while my sweet mom was staying with me in Spain to help out […]

This gluten free, low sugar granola is made with the perfect combination of oats, seeds and nuts and very minimally sweetened with pure maple sugar so that you can have a healthy treat full of nutrients and low in sugar! Throughout my pregnancy, I have been craving yogurt and granola!! It has been on of […]

Warm up by the fire with this cozy winter Chai Maple Vodka Old Fashioned for a creative twist on the classic cocktail that uses real maple syrup and chai tea for a depth of flavor! There is something about a really good cocktail, made with real ingredients and clean flavors!  Christmas and the holiday’s is […]

Today’s episode is so fun because we are digging in and answering YOUR burning questions, the things you wish you could ask your Nutritionist bestie…if you had one. Well, now you do! We reached out to you, our listeners, and asked what you want to know more about, from nutrition, lifestyle, business and everything in […]