start taking small steps to intentionally honor your body today

you too can flourish

I have a tradition in the afternoon, when my babies are (hopefully!) sleeping to have a little chocolate + matcha break. It’s a ritual I love and crave, it’s a little moment of peace just for me! Although my 3 year old daughter now knows where my special chocolate stash is. 😭  Many of you […]

Subscriptions literally save me day to day! While juggling running my business, being a mom + a wife and just general life responsibilities, being able to set and forget things we use on a daily basis comes in so handy. I’m a big believer that time is our biggest asset—once it’s gone, it’s gone. There […]

I started making this after having Remington. It is a quick and easy way to pack a punch full of nutrients in a tasty and satisfying way. And not going to lie, after becoming a mama I don’t always have the time to go grocery shopping and make a big salad or get in all […]

An energy and adrenal boosting superfood coffee recipe filled with adaptogens and healthy fats to keep you fueled all day! You may know from following me that I gave up caffeine over 2 years ago, almost 3 now…wow! This was one of the best decisions I ever made for my health and the benefits both […]

Golden milk is a spiced, creamy drink full of powerful nutrients, and delicious too! Golden milk started getting popular a few years ago and I honestly didn’t understand all the hype! But recently I’ve been loving drinking golden milk after dinner for a pre-bed treat, but its fabulous at any time of day. It’s so […]

We have all experienced it—getting overly hungry or “hangry” is no fun, not just for you but for those around you too!  Nutritionally, getting overly hungry stressed your body and your blood sugar, putting strain on your adrenal glands.  My best advice? Make sure you are eating nutrient dense meals throughout the day and avoid […]

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Photos by kylie martin

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