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you too can flourish

I started making this after having Remington. It is a quick and easy way to pack a punch full of nutrients in a tasty and satisfying way. And not going to lie, after becoming a mama I don’t always have the time to go grocery shopping and make a big salad or get in all […]

An energy and adrenal boosting superfood coffee recipe filled with adaptogens and healthy fats to keep you fueled all day! You may know from following me that I gave up caffeine over 2 years ago, almost 3 now…wow! This was one of the best decisions I ever made for my health and the benefits both […]

Golden milk is a spiced, creamy drink full of powerful nutrients, and delicious too! Golden milk started getting popular a few years ago and I honestly didn’t understand all the hype! But recently I’ve been loving drinking golden milk after dinner for a pre-bed treat, but its fabulous at any time of day. It’s so […]

We have all experienced it—getting overly hungry or “hangry” is no fun, not just for you but for those around you too!  Nutritionally, getting overly hungry stressed your body and your blood sugar, putting strain on your adrenal glands.  My best advice? Make sure you are eating nutrient dense meals throughout the day and avoid […]

Growing up, I vividly remember my mom always making her famous New York style cheesecake for special occasions! It was always both of our favorite treats!   My first mother’s day just so happened to be 2 weeks after Remington’s birth and while my sweet mom was staying with me in Spain to help out […]

This gluten free, low sugar granola is made with the perfect combination of oats, seeds and nuts and very minimally sweetened with pure maple sugar so that you can have a healthy treat full of nutrients and low in sugar! Throughout my pregnancy, I have been craving yogurt and granola!! It has been on of […]

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Photos by kylie martin

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