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Warm up by the fire with this cozy winter Chai Maple Vodka Old Fashioned for a creative twist on the classic cocktail that uses real maple syrup and chai tea for a depth of flavor! There is something about a really good cocktail, made with real ingredients and clean flavors!  Christmas and the holiday’s is […]

Today’s episode is so fun because we are digging in and answering YOUR burning questions, the things you wish you could ask your Nutritionist bestie…if you had one. Well, now you do! We reached out to you, our listeners, and asked what you want to know more about, from nutrition, lifestyle, business and everything in […]

How to make Brazil nut milk resulting in creamiest dairy-free nut milk  that actually sort of tastes like real milk PLUS why adding Brazil nuts to your diet might make a huge difference in your thyroid health. Truth be told, I have never been a big fan of most nut milks.  They always taste a […]

I tend to be that person that falls in love with a meal or flavor and just eats it on repeat for a few weeks! Well, last week was one of those weeks, where pesto and simplicity where calling my name and something magical came together. Truth be told, as much as I love cooking, […]

A grain-free and gluten-free pizza crust topped with juicy summer peaches, fresh basil pesto and creamy burrata for a healthy slice of comfort food. We just got home to Spain from the East Coast and my oh my, jet lag is hitting me hard this time.  Maybe it is because I am almost one year […]

Honestly, ice cream is my love language.  I can’t tell you how often I have to avoid the ice cream aisle or even walking into an ice cream shop with friends.  I often joke with my husband that if I didn’t have type 1 diabetes, oreo McFlurrys would be my downfall! I had been craving […]

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Photos by kylie martin

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