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A blissful summer meal, this healthy Mediterranean chicken chop salad comes together in minutes—simply grill, chop and toss for the perfect combination of flavor with each bite! Do you ever just have one of those days? Days when you want to crawl in a hole and escape everything that is current reality? Well, I had […]

Tender, juicy lamb shoulder that slowly smokes in the smoker for the best taste! As much as my husband and I love exploring, we equally love quiet weekends at home.  Since my husband is gone a lot, on his days off, we often find ourselves sitting on the patio with our golden retriever at our feet, […]

A grain-free strawberry jam cake with layers of fluffy vanilla bean frosting, sweet strawberries and toasted coconut! Something about layer cakes just forever have my heart…and fascination! I could honestly browse layer cakes for hours on Pinterest and other blogs!  When you eliminate the refined sugars like powdered sugar, frosting becomes a bit difficult because […]

The perfect warm weather salad, this Spring Strawberry Cobb Salad is rich with color, texture and flavor! I will totally admit I for sure need to eat more green things in my life.  Whenever the hubby goes to the store I always ask him to get something green, and he laughs and says grass-fed steak […]

Creamy, refreshing dairy free mint chocolate chip ice cream sweetened with raw honey and zero guilt!   There truly must have been some “luck of the Irish” involved with this recipe! I mean, baking and cooking and finding the right ingredients since moving to Spain has been quite the adventure.  Maybe thats why I have […]

A seriously simple, non-starchy and low carb caramelized eggplant hash, perfect for any meal of the day! Ok, I seriously owe eggplant an apology.  We have been living in Spain for almost three glorious months now, and they often bring your meat or entree with a side of roasted or grilled eggplant and peppers.  I […]

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Photos by kylie martin

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