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Considering giving up caffeine? Here’s what I’ve learned after two years without caffeine! Two summers ago I gave up caffeine, something I NEVER thought I would do or even thought was possible for me, the girl that LOVES coffee and caffeine. And it’s safe to say that giving up caffeine has been one of the […]

Today, I am sharing 3 simple (and free!) steps you can implement to overcome adrenal fatigue and get your energy, passion and drive back! Watch the latest video on YouTube > Sometimes I feel like adrenal fatigue is the elephant in the room. We all notice it’s there, but most of us don’t know what […]

Did you know your skin and hair health starts from within? Get my natural solutions to nourish your brows and lashes and help them grow! I’ll be totally honest and say that sometimes the beauty game is a struggle! It’s a struggle because I am confident in my flaws, but I am also all about […]

I often say…”Oh avoid that because it has endocrine disruptors in it!” But what exactly are endocrine disruptors? Let’s tackle them today! Endocrine disruptors disrupt your hormones. According to the National Institute for Environmental Health Sciences: “Endocrine disruptors are chemicals that may interfere with the body’s endocrine system and produce adverse developmental, reproductive, neurological, and […]

What’s surprised me the most about motherhood is truly how much it has changed me!  As much as sweet Remington has grown and developed, I have grown and developed even more. It’s been a beautiful transformation—my heart has softened, my priorities have strengthened, my trust in God’s plan has deepened and the joy I experience […]

I will say this a million times over—motherhood has been a far better journey than I ever expected.  My heart continues to grow each day and the love I have for my daughter is something I can’t quite put into words.  She is my heartbeat living outside of my chest. Every night I pray, thanking […]

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Photos by kylie martin

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