start taking small steps to intentionally honor your body today

you too can flourish

Last weekend I felt my anxiety building up. I just felt drained in every way and then it hit me. I have been on my phone a lot recently, like more than is actually necessary or ‘normal’ for me! Reaching for my phone is very often a reflex—it really is addicting, and science agrees! I […]

We fondly refer to our sweet daughter as “curly top”! She truly has angel hair, I had the same hair when I was little and it is just so sweet! I usually just let it go wild because I now there will never be another time in life when that’s possible. I asked you all […]

You may be exhausted but do you actually understand what adrenal fatigue is and why it is affecting you? I am breaking down the stress, symptoms and science behind adrenal fatigue. “But I’m not stressed…” ^^ Words I used to say all the time and words every single one of my clients have told me, […]

We’ve all been there: googling “how to get more energy” or “why am I so tired?” It seems like the never ending chase to figure out how to get more done and have more energy doing it! Good news is: you truly can live with energy and focus! And those pesky symptoms you are experiencing […]

An energy and adrenal boosting superfood coffee recipe filled with adaptogens and healthy fats to keep you fueled all day! You may know from following me that I gave up caffeine over 2 years ago, almost 3 now…wow! This was one of the best decisions I ever made for my health and the benefits both […]

This year I decided I am focusing on cultivating rituals—I know that rituals are the building blocks that make the big dreams possible and allow me to navigate my life and health journey with grace. After a year and a half of focusing on conquering adrenal fatigue, I’m often amazed at how much energy, focus […]

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Photos by kylie martin

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