start taking small steps to intentionally honor your body today

you too can flourish

Supplements, vitamins and minerals play an important role in navigating adrenal fatigue and often are a powerful missing puzzle piece! < Take me to the Adrenal Collective > Here’s the caveat: Supplements are A puzzle piece, but *not* the only one! I don’t want you to approach supplements as a magic pill or an excuse […]

You may be exhausted but do you actually understand what adrenal fatigue is and why it is affecting you? I am breaking down the stress, symptoms and science behind adrenal fatigue. “But I’m not stressed…” ^^ Words I used to say all the time and words every single one of my clients have told me, […]

I could give you a million ways to implement self-care in your life, but unless you truly BELIEVE that self care refuels you allowing you to love and serve others better, all my ideas and the many “self help” book on Amazon won’t truly serve you.  YOU are the only one to make it happen, […]

Entering year 29 of life | My husband took this photo of me the other day and I don’t normally like photos close up of my face—but I kept looking at it, my face through the computer screen staring back at me.  Thriving. Flourishing. Content. Me.  The woman looking back is still me, but different. […]

Today, I’m going to teach you what you need to know about safe sunscreen plus a few extra sun loving tidbits. Funny story: When I was in high school and college I pretty much refused to wear sunscreen because I knew the ingredients were so toxic. Ok…yes true but not really the right action to […]

Sustainable fashion has been on my mind for a while now and I am excited to bring you some of my favorite sustainable, ethical and eco friendly clothing brands for summer! My word for 2019 was intention—intention, not perfection…with my choices of how I spend my time, money, resources, what I say yes to and […]

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Photos by kylie martin

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