start taking small steps to intentionally honor your body today

you too can flourish

Finding the magic ✨ ^^ It’s something we are constantly searching for, right? Sometimes we think the grass is  greener or if we just do more of _____ we will have the answers. Fairy tales are written to ‘find the magic.’ If I’ve learned anything though my health struggles these past few years, it’s that […]

If you have been following me for any amount of time, you know that I am not quick to talk about brands, but when I finds ones I LOVE, I shout about it from the rooftops! Enter Equilbira. ^^ I started taking their CBD oil a year ago and have been hooked ever since. The […]

When you are looking to create a more natural, nontoxic environment, your home is a great place to start! Reality is, we spend the most time inside our homes. When we sleep our body detoxifies and rejuvenates—and it is an environment where YOU have total control! While you may not have control over your wall […]

Tell us about yourself! I am a 29 year old living in the suburbs and work as a project manager, and I have the great privilege of working fully from my home office, where I am able to take my lunch break with my cat.  I have an amazingly supportive husband who, like me, is […]

You may be exhausted but do you actually understand what adrenal fatigue is and why it is affecting you? I am breaking down the stress, symptoms and science behind adrenal fatigue. “But I’m not stressed…” ^^ Words I used to say all the time and words every single one of my clients have told me, […]

I am the type of person that has to have a CLEAN and tidy house before I can turn off my brain and relax for the night.  An organized space = an organized mind Clutter is one of the biggest forms of stress we experience daily. Clutter also increases cortisol and can stimulate the stress […]

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Photos by kylie martin

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