start taking small steps to intentionally honor your body today

you too can flourish

Reality is, we ALL go through seasons of stress! Personally, I just finished a big transition season of moving and was amazed at how well my body bounced back! I intentionally supported my body starting about 6 weeks prior to moving and continued the month after. I upped my adrenal supplements and took extra measure […]

Oh you all are in for a treat today! Natalie and I met through Beautycounter, I am the lucky one to have her on my team (yay!), and our friendship has blossomed far beyond business chat. From the first time I heard her voice I knew there was something special about her—a sense of depth, […]

This might just be one of my favorite blog posts to date! I met Kelly last year and was instantly drawn to her encouraging and calming personality…oh and her knowledge and desire to impact women is incredible! Kelly is the beauty and brains behind Ritual Care where she encourages no fluff, no ‘cliche’, science based […]

Abundance.  ^^ My word for the year and one I am so ready to fully embrace! We have so many changes this year, just moved stateside this week…hello jet lag with a cute little tot! Really, thank goodness she’s so cute! After a pretty challenging 2 1/2 years of pregnancy and postpartum, I am ready […]

Golden milk is a spiced, creamy drink full of powerful nutrients, and delicious too! Golden milk started getting popular a few years ago and I honestly didn’t understand all the hype! But recently I’ve been loving drinking golden milk after dinner for a pre-bed treat, but its fabulous at any time of day. It’s so […]

I have to admit, I often cringe just a bit when I hear people doing “detoxes” or juice cleanses!  Yes, the nutritionist in me gets a little squirmy, and for good reason! It’s not that having the occasional green drink or smoothie is bad for you, it’s just that doing a week or even day […]

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Photos by kylie martin

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