start taking small steps to intentionally honor your body today

you too can flourish

Sustainable fashion has been on my mind for a while now and I am excited to bring you some of my favorite sustainable, ethical and eco friendly clothing brands for summer! My word for 2019 was intention—intention, not perfection…with my choices of how I spend my time, money, resources, what I say yes to and […]

I looked at my husband and said “I just can’t do it.”  We were all set to record a video on postpartum health this past weekend, and it was a good script, but it just didn’t feel right in the moment. Stephen said, “Why don’t you ditch the script, forget the lights and the camera, […]

My inbox piles up with questions from you all daily, and I LOVE reading them! One of the most asked questions I receive is: “I’m so tired all the time and my passion for life and skin seem to be suffering the most. What can I do about it?” Constanza originally reached out to me […]

Considering giving up caffeine? Here’s what I’ve learned after two years without caffeine! Two summers ago I gave up caffeine, something I NEVER thought I would do or even thought was possible for me, the girl that LOVES coffee and caffeine. And it’s safe to say that giving up caffeine has been one of the […]

Today, I am sharing 3 simple (and free!) steps you can implement to overcome adrenal fatigue and get your energy, passion and drive back! Watch the latest video on YouTube > Sometimes I feel like adrenal fatigue is the elephant in the room. We all notice it’s there, but most of us don’t know what […]

Did you know your skin and hair health starts from within? Get my natural solutions to nourish your brows and lashes and help them grow! I’ll be totally honest and say that sometimes the beauty game is a struggle! It’s a struggle because I am confident in my flaws, but I am also all about […]

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Photos by kylie martin

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