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Cozy up for your daily dose of healthy living, better beauty tips and delicious recipes! Here at Flourish you will be encouraged to live your best possible self and learn to balance conscious living with grace. Coffee, tea or champagne anyone?

Recent Posts

There is a lot in life we cannot control.  For myself, living with an autoimmune disease, Type 1 Diabetes, there is certainly alot in life I cannot control.  I can’t control that my body wants to “attack itself” on the daily.  I can do the same thing each day, take the same amount of medicine, […]

On today’s episode, we are talking about our different experiences within our third trimesters of pregnancy and what this trimester taught us outside of the first two. We wanted to share some encouragement and a few pieces that we found helped us make it through these last months and weeks of pregnancy. We wanted to […]

I am a self-proclaimed routine person and although I love being spontaneous, I typically do the same thing each day.  Yes, I thrive on routines!  When it comes to eating, due to having Type 1 Diabetes, I try to eat similar foods at different times throughout the day.  This helps my blood sugar regulate but […]

Today’s episode is all about pregnancy and who better to dig into the topic with than the expert herself, Lily Nichols, RD. Lily is the author of Real Food for Pregnancy and Real Food for Gestational Diabetes and is so beautifully bridging the gap between the conventional medicine and functional medicine approaches to prenatal nutrition […]

Bath time is quickly becoming one of my favorite times each day.  Remington loves splashing around and giggling and cooing to herself—it is a special time to wind down the day together.  I can’t wait until she can sit up on her own and play with her bath toys! I’m not going to lie, most […]

You may have noticed I haven’t been doing much food blogging recently. In February of 2017 I had a miscarriage that rocked my world, but I also saw beauty come from loss.  This event challenged me to think more about the trajectory of my life and business.  For months, I felt stuck in business, lacking […]

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Photos by kylie martin

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