start taking small steps to intentionally honor your body today

you too can flourish

Did you know your skin and hair health starts from within? Get my natural solutions to nourish your brows and lashes and help them grow! I’ll be totally honest and say that sometimes the beauty game is a struggle! It’s a struggle because I am confident in my flaws, but I am also all about […]

I often say…”Oh avoid that because it has endocrine disruptors in it!” But what exactly are endocrine disruptors? Let’s tackle them today! Endocrine disruptors disrupt your hormones. According to the National Institute for Environmental Health Sciences: “Endocrine disruptors are chemicals that may interfere with the body’s endocrine system and produce adverse developmental, reproductive, neurological, and […]

What’s surprised me the most about motherhood is truly how much it has changed me!  As much as sweet Remington has grown and developed, I have grown and developed even more. It’s been a beautiful transformation—my heart has softened, my priorities have strengthened, my trust in God’s plan has deepened and the joy I experience […]

I will say this a million times over—motherhood has been a far better journey than I ever expected.  My heart continues to grow each day and the love I have for my daughter is something I can’t quite put into words.  She is my heartbeat living outside of my chest. Every night I pray, thanking […]

It’s safe to say, taking supplements can play a big be beneficial role in our health journey! In fact, there are a few I take consistently, every day to enhance my female health. But, not all supplements and vitamins are created equally—many, if not most, are made with synthetic ingredients, fillers or not bioavailable inside […]

It’s safe to say my views and practices surrounding health living have matured with time, and I think this evolution has been a beautiful journey!  For the past year, I have been mulling around how to define or put into exact words my true heart, passion and beliefs when it comes to healthy living.  Are […]

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Photos by kylie martin

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