start taking small steps to intentionally honor your body today

you too can flourish

Growing a baby is a beautiful miracle but it is also HARD work and very stressful on mama (even good stress is still stress)! Even if your diet isn’t ideal, especially at the beginning of pregnancy…know that baby takes what baby needs! This is good for your growing baby but can lead to nutrient deficiencies […]

Pregnancy is such a beautiful yet challenging process (at least for me)! The reward is life changing and SUCH a miracle but every day feels like climbing a mountain. Your body is constantly changing and the whirlwind of emotions can be heightened.  I truly believe that self care isn’t really “self” care—but it impacts every […]

If there is ever a time to be concerned about what products you are using on your body and in your home it’s during pregnancy!! Skincare is not something that is often talked about during prenatal appointments but it is so important to do your research and make the best informed decision for YOU! You […]

I always get SO many questions about Remington’s clothing! I have to say, it has become such a fun process for me to intentionally curate her closet—she’s for sure better dressed than me! Let’s just say I take so much joy in thoughtfully sourcing her clothes….and a whole lot of time as I carefully think […]

Creating systems and staying organized has been my lifeline since becoming a mom! I think sometimes we think of ‘systems’ as robotic or stiff, but for me, these are little graceful additions to my everyday routine that keep me sane, focused and calm as both a mom and entrepreneur! There is nothing that makes me […]

If you are anything like me, a natural mosquito magnet, you want to keep yourself protected from these critters! Like I always say, “I didn’t know what I didn’t know.” When it comes to bug spray, we often reach for a bottle of DEET based repellant to keep those pesky bugs away. But does using […]

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Photos by kylie martin

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