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you too can flourish

I have a tradition in the afternoon, when my babies are (hopefully!) sleeping to have a little chocolate + matcha break. It’s a ritual I love and crave, it’s a little moment of peace just for me! Although my 3 year old daughter now knows where my special chocolate stash is. 😭  Many of you […]

I hope in sharing my Hashimoto’s journey + story, it helps other women know that they are not alone! Every time I share snippets of my story with Hashimoto’s, so many women tell me… “I keep feeling like it’s all in my head because so many people have dismissed my symptoms and the way I […]

Recovering from adrenal fatigue is not a “take this, do this” formula—it requires putting MANY puzzle pieces together and being diligent to consistently do the work! If you need a refresher on the signs and symptoms of adrenal fatigue click on over here > Often we don’t see the effects of stress immediately or they […]

Tell us about yourself! I am a 29 year old living in the suburbs and work as a project manager, and I have the great privilege of working fully from my home office, where I am able to take my lunch break with my cat.  I have an amazingly supportive husband who, like me, is […]

You may be exhausted but do you actually understand what adrenal fatigue is and why it is affecting you? I am breaking down the stress, symptoms and science behind adrenal fatigue. “But I’m not stressed…” ^^ Words I used to say all the time and words every single one of my clients have told me, […]

I am the type of person that has to have a CLEAN and tidy house before I can turn off my brain and relax for the night.  An organized space = an organized mind Clutter is one of the biggest forms of stress we experience daily. Clutter also increases cortisol and can stimulate the stress […]

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Photos by kylie martin

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