start taking small steps to intentionally honor your body today

you too can flourish

I am the type of person that has to have a CLEAN and tidy house before I can turn off my brain and relax for the night.  An organized space = an organized mind Clutter is one of the biggest forms of stress we experience daily. Clutter also increases cortisol and can stimulate the stress […]

You may be exhausted but do you actually understand what adrenal fatigue is and why it is affecting you? I am breaking down the stress, symptoms and science behind adrenal fatigue. “But I’m not stressed…” ^^ Words I used to say all the time and words every single one of my clients have told me, […]

We’ve all been there: googling “how to get more energy” or “why am I so tired?” It seems like the never ending chase to figure out how to get more done and have more energy doing it! Good news is: you truly can live with energy and focus! And those pesky symptoms you are experiencing […]

An energy and adrenal boosting superfood coffee recipe filled with adaptogens and healthy fats to keep you fueled all day! You may know from following me that I gave up caffeine over 2 years ago, almost 3 now…wow! This was one of the best decisions I ever made for my health and the benefits both […]

This year I decided I am focusing on cultivating rituals—I know that rituals are the building blocks that make the big dreams possible and allow me to navigate my life and health journey with grace. After a year and a half of focusing on conquering adrenal fatigue, I’m often amazed at how much energy, focus […]

Reality is, we ALL go through seasons of stress! Personally, I just finished a big transition season of moving and was amazed at how well my body bounced back! I intentionally supported my body starting about 6 weeks prior to moving and continued the month after. I upped my adrenal supplements and took extra measure […]

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Photos by kylie martin

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