start taking small steps to intentionally honor your body today

you too can flourish

We have all experienced it—getting overly hungry or “hangry” is no fun, not just for you but for those around you too!  Nutritionally, getting overly hungry stressed your body and your blood sugar, putting strain on your adrenal glands.  My best advice? Make sure you are eating nutrient dense meals throughout the day and avoid […]

Today’s episode is so fun because we are digging in and answering YOUR burning questions, the things you wish you could ask your Nutritionist bestie…if you had one. Well, now you do! We reached out to you, our listeners, and asked what you want to know more about, from nutrition, lifestyle, business and everything in […]

These adorable grain-free avocado toasts have sunny patio weather food written all over them! The weather is getting warm here at our house and my husband and I have loved sitting outside in the afternoon on our patio!  Right now it doesn’t get dark until about 9:30 at night, so we have been attempting to adjust […]

My husband is home from patrol and we have finally been organizing and decorating our house! This is by far our favorite house we have lived in so far and I am so thankful for a beautiful, happy place to call home.  I also am realizing I am not so good at the decorating part, […]

You may be anticipating the Super Bowl or simply in search of yummy, healthy finger foods, but either way these Southwestern Stuffed Potato Skins with layers of crispy bacon, bubbly cheese and tart pickled onions are guaranteed to make everyone happy! My husband really loves watching football, and honestly I don’t care about it that much, but […]

I am totally into the spirit of the holidays—it totally helps that I am in Virginia experiencing my first fall in 4 years since living in Hawaii and wearing boots and sweaters, my absolute favorite! Be sure to go check out this gorgeous, minimalistic Green & White Thanksgiving Table inspiration I put together with my […]

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Photos by kylie martin

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