start taking small steps to intentionally honor your body today

you too can flourish

Pregnancy is such a beautiful yet challenging process (at least for me)! The reward is life changing and SUCH a miracle but every day feels like climbing a mountain. Your body is constantly changing and the whirlwind of emotions can be heightened.  I truly believe that self care isn’t really “self” care—but it impacts every […]

Cultivating rituals and drawing boundaries can actually help you have a stress-less holiday season and enjoy these moments all the more! I truly love Christmas + the holidays and to be honest, it’s never been all that stressful for me! Maybe because we have lived overseas our entire marriage until this year or maybe because […]

One of the best rituals to develop is your nighttime wind down! When it comes to rituals I always say start with the ‘bookends’ —your morning and night rituals. Reality is we can’t always control everything that happens during the day, but we can control how we start and end our day. This will have […]

Rituals are intentional moments of daily joys that keep you grounded! Rituals are something I have come to crave and have seen the benefits not just to me but my sweet family, my health and my business Reality is chaotic times WILL come! But good news is, you are in charge of your response to […]

Megan joined Flourish as our social media manager when Remington was a year old—I remember walking with my mom and I was so overwhelmed and desperate for help. Megan has been a total gem and one of the biggest unexpected blessings in my life! She is a mama to two adorable boys, wife to Noah […]

Creating systems and staying organized has been my lifeline since becoming a mom! I think sometimes we think of ‘systems’ as robotic or stiff, but for me, these are little graceful additions to my everyday routine that keep me sane, focused and calm as both a mom and entrepreneur! There is nothing that makes me […]

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Photos by kylie martin

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