Flodesk Lifestyle Archives - Flourish

Cultivate rituals that fit your life.

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Planning out the week on Sundays.

Sep 10

Monday morning is a moment in time to approach with great anticipation—a fresh beginning full of opportunities and abundance for the week ahead. This anticipation starts hours prior—intentionally setting aside a few moments before the hustle and bustle of a new week to prepare—yourself, your environment and your agenda. We set out to answer the […]

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Mar 15

Chiropractic care has been one of the best practices in my holistic toolkit for as long as I can remember since childhood! I have been going consistently this second pregnancy and even take our sweet, little daughter often—the benefits are quickly visible not just physically but also emotionally and mentally! I wanted to invite the […]

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Sep 9

Rituals are intentional moments of daily joys that keep you grounded! Rituals are something I have come to crave and have seen the benefits not just to me but my sweet family, my health and my business Reality is chaotic times WILL come! But good news is, you are in charge of your response to […]

Oct 16

It’s safe to say that as Nutritional Therapy Practitioners, we get asked about vitamins, minerals and other supplements- All. The. Time. So, we figured you’re probably just as curious! Are supplements really necessary for good health? What should I look out for? How do I choose the best option? These are all questions we answer […]

Oct 9

Self-care is such a beautiful thing, but why aren’t more women doing it? On today’s episode we are sharing our take on self-care and why we believe it’s crucial to your overall health and well-being as well as your relationships. As women we tend to put everyone else first and taking time out of our […]

Sep 18

50 episodes!? It’s hard to believe it’s been a year since we started this journey, sharing our passion for real food and mindful living with you, our beautiful friends. We’re beyond grateful for all the times you’ve shared an episode with a friend or told a family member to tune in! We can’t say it […]

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Photos by kylie martin

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