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Cozy up for your daily dose of healthy living, better beauty tips and delicious recipes! Here at Flourish you will be encouraged to live your best possible self and learn to balance conscious living with grace. Coffee, tea or champagne anyone?

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Hey there, I'm Caroline!
Grab a cup of coffee, tea or bubbly and cozy up for a behind-the-scenes look at how I balance healthy with a whole lot of grace...and yum!

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Almost a year ago, I checked myself into the ER with period cramps so unbearable, I could barely walk.  For almost 2 years prior, I vividly remember laying on the bathroom floor for hours and loosing days every month to PMS symptoms and about a week each month due to excruciating migraines. Even as a […]

Learn how to overcome adrenal fatigue naturally with these simple, holistic steps so that you can live vibrantly and fully alive once again. In my mid-twenties, I was the “picture perfect” version of health.  On the outside, I looked and acted like I had it all together (because in my mind that is what I […]

In full transparency, I REALLY don’t like the word *detox.*  I feel like it conjures up negative feelings and creates a temporary false reality. The flip-side? BOTH our emotional and physical bodies need to detox in order to function properly.   GOOD news is, that we don’t need to go on a juice cleanse to […]

2017 holds mixed emotions for me! I had huge goals for big projects and then life sort of took over—from a miscarriage early in the year, to a pretty rough pregnancy since September— despite my best intentions, I had to let life happen. This past year I have learned more about living than any other […]

On today’s episode we are giving you 5 ways to take some of the stress out of the holidays and give yourself grace to really relax into the season and spend more time family, friends and those in need. Plus, we’re announcing the winner of our conscious holiday gift basket! We are big believers in […]

To our sweet little Roo, you have put me through quite the first trimester, but I know in a few months from now it will be all worth it! I wanted to share a recap of my first trimester and also share the ups and downs this has been.  Emotionally and physically, the past few […]

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Photos by kylie martin

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