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Cozy up for your daily dose of healthy living, better beauty tips and delicious recipes! Here at Flourish you will be encouraged to live your best possible self and learn to balance conscious living with grace. Coffee, tea or champagne anyone?

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Hey there, I'm Caroline!
Grab a cup of coffee, tea or bubbly and cozy up for a behind-the-scenes look at how I balance healthy with a whole lot of grace...and yum!

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Can I introduce you to my friend Lexi?! Lexi is the ultimate girl boss and a total ball of fire with a fluffy golden retriever named Jax! We seriously have had many conversations about wanting our golden’s to mate, but that will be saved for another day. You may already follow her, but if you […]

My little dream of a cookbook, turned reality, is having a birthday today! Today, All American Paleo Table turns ONE! Most days I still pinch myself, that I get the honor to say I am a published author, but more importantly, it truly is an honor to get to share a bit of my life […]

Today is a special day, because it is my birthday! Truth be told, I kind of forgot about it until my husband reminded me the other day! Last year, my cookbook, All American Paleo Table, went to print on my birthday, which was kind of a dream come true and totally felt like a fairy […]

I am currently driving through South Dakota with my husband, road-tripping to our friend’s wedding.  This place is beyond beautiful—endless blue skies and wide open spaces truly have my heart.  I am totally a mountains and open air type of girl and I may just want to stay here forever! Driving today made me realize […]

Life’s better drizzled in chocolate right?! I totally had a splatter painting party making these—chocolate, toasted coconut and sea salt everywhere…oh my! Kitchen messes are so fun to make, but just so darn not fun to clean.  Send help. Thanks. I was craving those frozen ice cream Snickers bar the other day—like badly craving! I […]

Quite honestly my favorite thing to do in Hawaii, is drive up to the North Shore, through the coffee and pineapple fields, go swimming at Waimea Bay…because it is just endless turquoise bliss and absolutely fabulous, and then get Thai food at my favorite food truck.  I documented it all for you on Instagram because […]

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