As Stephen has been out to sea for two months, I’ve finally settled into a comforting routine. Staying busy and sticking to a rhythm makes each day a little easier, though I constantly miss him. My mornings start early—usually around 6:15—with an eager, tail-wagging golden puppy ready for a walk. Afterward, I treat myself to rich, creamy coffee and my favorite meal of the day: breakfast.

Breakfast always features eggs, vegetables, and cheese, but today I decided to elevate my routine with a sun dried tomato frittata. With a jar of artichoke hearts and sun-dried tomatoes calling my name, I created a savory, satisfying dish perfect for anyone who loves Mediterranean flavors.

Why Frittatas Are the Perfect Morning Meal

A sun dried tomato frittata is a simple yet delicious way to jumpstart your metabolism and keep your energy levels high throughout the day. Unlike sugary cereals, which leave you hungry by mid-morning, this dish combines quality protein, fresh vegetables, and creamy cheese to keep you full and fueled.

Plus, frittatas are versatile! Make a larger batch for quick leftovers throughout the week, and enjoy a healthy, gluten-free breakfast that’s ready in minutes.

Ingredients for Sun Dried Tomato Frittata

• 6 eggs
• 3 tbsp whole milk, cream, or coconut milk
• 10 sun-dried tomatoes, chopped
• 8 small artichoke hearts (canned or fresh)
• 1 large handful fresh spinach
• 4 oz feta cheese crumbles
• Salt and pepper to taste

Directions

• Preheat oven to 350 degrees.  Use coconut oil or butter to coat the baking dish.*
• Finely chop sun dried tomatoes and artichoke hearts.
• Whisk together eggs, milk and salt and pepper.
• Place chopped vegetables and spinach at the bottom of the baking dish and pour eggs to cover.
• Sprinkle with feta cheese crumbles.
• Cover pan with foil and bake for 25 minutes. Remove foil covering and continue baking for 10-12 more minutes or until middle of egg dish is fully cooked.
• The edges of the frittata should be golden brown and slightly crispy.

Serve warm for a hearty breakfast or refrigerate leftovers for an easy gluten-free meal throughout the week.

*I used a 9 1/2 inch oval baking dish.

A Gluten-Free Breakfast Everyone Will Love

This artichoke frittata recipe combines rich flavors, creamy textures, and a boost of protein, making it a perfect option for anyone seeking an easy gluten-free frittata recipe. Whether you’re serving it at a brunch gathering or meal prepping for the week, this dish is sure to become a staple in your breakfast routine.

Bon appétit!