WELLNESS
Website
PODCAST
BLOG HOME

be social

x

food

Flourish

beauty

PODCAST

browse

episodes

iTunes

the Flourish blog

welcome to

Cozy up for your daily dose of healthy living, better beauty tips and delicious recipes! Here at Flourish you will be encouraged to live your best possible self and learn to balance conscious living with grace. Coffee, tea or champagne anyone?

Recent Posts

Hey there, I'm Caroline!
Grab a cup of coffee, tea or bubbly and cozy up for a behind-the-scenes look at how I balance healthy with a whole lot of grace...and yum!

WELCOME to
the BLOG

sociaLize

beauty

Browse by 
category

food

wellness

Episode 79: 5 Ways to Unplug from Social Media and Technology

May 7, 2018

Episode 79: 5 Ways to Unplug from Social Media and Technology

 

Social media, smartphones, laptops–all such wonderful perks of our modern lives and such great ways to keep us connected to our loved ones, world events and even our work, but there are definitely some down sides to the constant barrage of technology. We want to start a conversation about how to unplug from it all, even if only for a short time, and the positive impact it can have on your life–your confidence, concentration, relationships and so many more areas.

In today’s episode, we are sharing a few ways to unplug from technology and the many benefits from giving yourself a break.  We’re also giving you a peek into how we unplug, the different reasons why and what it’s done for us in our personal lives.

We are so grateful for technology, but too much of a good thing isn’t always a good thing. We hope that this episode encourages you to create balance within this topic within your own life, furthering your ability to live your best life!

 

Thank you to the Nutritional Therapy Association for sponsoring this episode—real education for people who believe in real food.

Highlight Reel

13:45 | How to create some technology down time

16:23 | Consider how your not missing THAT much

20:50 | You can’t recreate time–is there more you could be doing with your time?

25:50 | How we like to unplug

 

Link Love:

 

Overcome Adrenal Fatigue Naturally

Comments +

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT Flourish LLC 2017

Photos by kylie martin

|

|

site credit