start taking small steps to intentionally honor your body today

you too can flourish

I could give you a million ways to implement self-care in your life, but unless you truly BELIEVE that self care refuels you allowing you to love and serve others better, all my ideas and the many “self help” book on Amazon won’t truly serve you.  YOU are the only one to make it happen, […]

Entering year 29 of life | My husband took this photo of me the other day and I don’t normally like photos close up of my face—but I kept looking at it, my face through the computer screen staring back at me.  Thriving. Flourishing. Content. Me.  The woman looking back is still me, but different. […]

Sustainable fashion has been on my mind for a while now and I am excited to bring you some of my favorite sustainable, ethical and eco friendly clothing brands for summer! My word for 2019 was intention—intention, not perfection…with my choices of how I spend my time, money, resources, what I say yes to and […]

I will say this a million times over—motherhood has been a far better journey than I ever expected.  My heart continues to grow each day and the love I have for my daughter is something I can’t quite put into words.  She is my heartbeat living outside of my chest. Every night I pray, thanking […]

It’s safe to say my views and practices surrounding health living have matured with time, and I think this evolution has been a beautiful journey!  For the past year, I have been mulling around how to define or put into exact words my true heart, passion and beliefs when it comes to healthy living.  Are […]

Did you know that the first hour of your day sets the tone for your entire day?   You all know by now that I am a big fan my joyful morning routine and notice a huge difference in my entire day (aka the next 14-16 hours) when I implement this routine. When I was […]

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Photos by kylie martin

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