Flodesk Mindfulness Archives - Flourish

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Mental_Physical_Benefits_of_Consistent_Chiropractic_Care_Flourish_Caroline_Potter_NTP

Mar 15

Chiropractic care has been one of the best practices in my holistic toolkit for as long as I can remember since childhood! I have been going consistently this second pregnancy and even take our sweet, little daughter often—the benefits are quickly visible not just physically but also emotionally and mentally! I wanted to invite the […]

How_to_create_lifelong_habits_with_habit_stacking_Flourish_Caroline_Potter_NTP

Aug 26

Megan joined Flourish as our social media manager when Remington was a year old—I remember walking with my mom and I was so overwhelmed and desperate for help. Megan has been a total gem and one of the biggest unexpected blessings in my life! She is a mama to two adorable boys, wife to Noah […]

May 12

If you have been following me for any amount of time, you know that I am not quick to talk about brands, but when I finds ones I LOVE, I shout about it from the rooftops! Enter Equilbira. ^^ I started taking their CBD oil a year ago and have been hooked ever since. The […]

Quarter_1_Check_in_Cultivating_Rituals_Goals_and_Daily_Joys_Flourish_Caroline_Potter_NTP

Apr 1

Well….let’s just say when 2020 started, I had no clue 3 months later we would be in a lock-down, quarantine situation. Just goes to prove, that life happens…often how we least expect it! No matter what happens in life, we still have to celebrate our accomplishments and carry on! This weekend I took some time […]

How_I_set_screen_time_boundaries_Flourish_Caroline_Potter_NTP

Mar 30

Last weekend I felt my anxiety building up. I just felt drained in every way and then it hit me. I have been on my phone a lot recently, like more than is actually necessary or ‘normal’ for me! Reaching for my phone is very often a reflex—it really is addicting, and science agrees! I […]

10_Ways_to_Support_Your_Adrenals_During_Seasons_of_Stress_Flourish_Caroline_Potter_NTP

Feb 17

Reality is, we ALL go through seasons of stress! Personally, I just finished a big transition season of moving and was amazed at how well my body bounced back! I intentionally supported my body starting about 6 weeks prior to moving and continued the month after. I upped my adrenal supplements and took extra measure […]

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