start taking small steps to intentionally honor your body today

you too can flourish

If you have been following me for any amount of time, you know that I am not quick to talk about brands, but when I finds ones I LOVE, I shout about it from the rooftops! Enter Equilbira. ^^ I started taking their CBD oil a year ago and have been hooked ever since. The […]

Well….let’s just say when 2020 started, I had no clue 3 months later we would be in a lock-down, quarantine situation. Just goes to prove, that life happens…often how we least expect it! No matter what happens in life, we still have to celebrate our accomplishments and carry on! This weekend I took some time […]

Last weekend I felt my anxiety building up. I just felt drained in every way and then it hit me. I have been on my phone a lot recently, like more than is actually necessary or ‘normal’ for me! Reaching for my phone is very often a reflex—it really is addicting, and science agrees! I […]

Reality is, we ALL go through seasons of stress! Personally, I just finished a big transition season of moving and was amazed at how well my body bounced back! I intentionally supported my body starting about 6 weeks prior to moving and continued the month after. I upped my adrenal supplements and took extra measure […]

Oh you all are in for a treat today! Natalie and I met through Beautycounter, I am the lucky one to have her on my team (yay!), and our friendship has blossomed far beyond business chat. From the first time I heard her voice I knew there was something special about her—a sense of depth, […]

This might just be one of my favorite blog posts to date! I met Kelly last year and was instantly drawn to her encouraging and calming personality…oh and her knowledge and desire to impact women is incredible! Kelly is the beauty and brains behind Ritual Care where she encourages no fluff, no ‘cliche’, science based […]

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Photos by kylie martin

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