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Cozy up for your daily dose of healthy living, better beauty tips and delicious recipes! Here at Flourish you will be encouraged to live your best possible self and learn to balance conscious living with grace. Coffee, tea or champagne anyone?

Recent Posts

When I was first diagnosed with Type 1 Diabetes at the age of 20, I radically changed my diet and initially it was SUPER strict—and honestly I am so thankful for that, it truly allowed me to thrive and gave me the discipline that has been the biggest blessing to me in continuing to live […]

We’ve got a very special episode for you today with two handsome guests whom we absolutely adore…our husbands! We thought it’d be fun to get their perspectives on being married to a nutritionist and all that comes along with that. Our husbands are sharing their advice on how to get your spouse, significant other or […]

The day I found out I was pregnant, I asked my husband an “odd” request, but one I felt convicted was best for our family and child’s future — I never wanted to share our daughter’s weight or size with anyone.  I wanted to keep that information private, only between my husband and I—not just […]

This week we’re sharing an exciting announcement that you may or may not have caught on social media, something we’ve been keeping top secret as we recorded episodes ahead of time for Caroline’s maternity leave. Getting into the meat of today’s episode, we’re talking about body image again–a challenging topic that we feel needs the […]

Sometimes I hear people say, “I need a vacation from my summer vacation!”  Well, depending on your job and lifestyle, you may not have a traditional “summer” but the principle still remains—we all need seasons of rest!  Don’t allow the summer to get away from you quickly or add more stress to your life.  Instead, […]

Today we had the honor of chatting with a special guest and friend and a new type of guest to the podcast, a copywriter!  Ashlyn Carter is a fabulous entrepreneur, calligrapher and copywriter in Atlanta, Georgia. Although Ashlyn writes and tells stories for a living, her personal story is truly one of redemption and both […]

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