start taking small steps to intentionally honor your body today

you too can flourish

What's your Conscious Living

Take the quiz >

growth style?

I will say this a million times over—motherhood has been a far better journey than I ever expected.  My heart continues to grow each day and the love I have for my daughter is something I can’t quite put into words.  She is my heartbeat living outside of my chest. Every night I pray, thanking […]

It’s safe to say my views and practices surrounding health living have matured with time, and I think this evolution has been a beautiful journey!  For the past year, I have been mulling around how to define or put into exact words my true heart, passion and beliefs when it comes to healthy living.  Are […]

Did you know that the first hour of your day sets the tone for your entire day?   You all know by now that I am a big fan my joyful morning routine and notice a huge difference in my entire day (aka the next 14-16 hours) when I implement this routine. When I was […]

I absolutely love a fresh start—I love the newness but also the perspective that comes with planning goals and dreaming big for this new season but also reflecting on lessons learned from the past. This year I am choosing a theme for my year: INTENTIONAL. Intentional with my time, resources, money, plans, commitments, relationships and […]

Whenever I am feeling overwhelmed, I have to go back to what I teach and encourage all my clients—breathe deep and take a moment for you.  I’ve majorly been feeling overwhelmed this season for so many reasons and the overwhelming feeling can sometimes get the best of me.  So last Sunday before the start of […]

Ah I had SO much fun putting this gift guide together! I truly believe we have too much clutter today, and our children really have too much stuff and clutter. It is not only overwhelming but also can be stressful on one’s health.  With Remington I have been VERY intentional about all her purchases.  It […]

COPYRIGHT Flourish LLC 2017-2019

Photos by kylie martin

|

|

privacy policy