start taking small steps to intentionally honor your body today

you too can flourish

Ever since I was a little girl, giving was always a big part of my life—something my parents, thankfully, instilled in me. I truly have been blessed with more than I can ask for and believe in doing my part to help the world around me.  To me, it’s not about a dollar amount you […]

My word for 2019 is intention. With each decision I make both personally and professionally, I have sought to be more intentional—never chasing after perfection but choosing to think through how the little decisions add up and impact in big ways. I have slowly cleaned up my makeup bag, skincare routine and cleaning supplies and […]

I cannot contain my excitement for today’s Women Who Flourish post from Kate—her words are going to stop you in your tracks and fill you with abundance and joy and have you excited to create rituals in your own life! Kate and I connected on Instagram and she is truly a joyful account to follow […]

I am all about working from a place of productivity and joy not overwhelm, so I am going to take you behind the scenes giving you a peak at my weekly workflows that have freed up my time to do more of what I love, have margin, take naps and even spontaneous days off with […]

That 2 letter word that many of us fear? ‘NO’ Funny, because it’s actually one of my favorite words! …but it hasn’t always been! I love this quote from Shelley Giglio : “The most powerful yes we will ever say comes from the no’s we’ve already said.” Let’s back up here a moment, in case […]

I could give you a million ways to implement self-care in your life, but unless you truly BELIEVE that self care refuels you allowing you to love and serve others better, all my ideas and the many “self help” book on Amazon won’t truly serve you.  YOU are the only one to make it happen, […]

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Photos by kylie martin

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