start taking small steps to intentionally honor your body today

you too can flourish

What's your Conscious Living

Take the quiz >

growth style?

There is a lot in life we cannot control.  For myself, living with an autoimmune disease, Type 1 Diabetes, there is certainly alot in life I cannot control.  I can’t control that my body wants to “attack itself” on the daily.  I can do the same thing each day, take the same amount of medicine, […]

You may have noticed I haven’t been doing much food blogging recently. In February of 2017 I had a miscarriage that rocked my world, but I also saw beauty come from loss.  This event challenged me to think more about the trajectory of my life and business.  For months, I felt stuck in business, lacking […]

Success is truly in the eye of the beholder and we by no means have got it all together, but there are daily rituals that we’ve created for ourselves that have helped us to focus better on our families and our dreams and to live lives we truly love. On today’s Colorful Eats episode, we’re […]

Today we’re digging into a new topic–one that has been a big piece of our personal lives and education with clients, but one we haven’t addressed directly on the podcast yet. We invited Aileen Chen on the podcast, co-founder and CEO of Belly Armor, a company dedicated to increasing awareness about the health risks from […]

Today, I am inviting my beautiful and intelligent friend Allison Evans, co-founder of Branch Basics, to talk a bit about the importance of creating a non-toxic environment for children and why children are at the greatest risk of the danger of toxic exposure.  This post is a bit long but so educational and also encouraging […]

When I was first diagnosed with Type 1 Diabetes at the age of 20, I radically changed my diet and initially it was SUPER strict—and honestly I am so thankful for that, it truly allowed me to thrive and gave me the discipline that has been the biggest blessing to me in continuing to live […]

COPYRIGHT Flourish LLC 2017-2019

Photos by kylie martin

|

|

privacy policy