start taking small steps to intentionally honor your body today

you too can flourish

This might just be one of my favorite blog posts to date! I met Kelly last year and was instantly drawn to her encouraging and calming personality…oh and her knowledge and desire to impact women is incredible! Kelly is the beauty and brains behind Ritual Care where she encourages no fluff, no ‘cliche’, science based […]

Abundance.  ^^ My word for the year and one I am so ready to fully embrace! We have so many changes this year, just moved stateside this week…hello jet lag with a cute little tot! Really, thank goodness she’s so cute! After a pretty challenging 2 1/2 years of pregnancy and postpartum, I am ready […]

I have a bunch of mixed thoughts when it comes to goal setting—part of me loves it and part of me gets squirmy and uncomfortable. I am a BIG dreamer and being an enneagram type 1, I am principled, self-controlled and put a lot of pressure on myself. I’m not super motivated by outside challenges, […]

Ever since I was a little girl, giving was always a big part of my life—something my parents, thankfully, instilled in me. I truly have been blessed with more than I can ask for and believe in doing my part to help the world around me.  To me, it’s not about a dollar amount you […]

My word for 2019 is intention. With each decision I make both personally and professionally, I have sought to be more intentional—never chasing after perfection but choosing to think through how the little decisions add up and impact in big ways. I have slowly cleaned up my makeup bag, skincare routine and cleaning supplies and […]

I cannot contain my excitement for today’s Women Who Flourish post from Kate—her words are going to stop you in your tracks and fill you with abundance and joy and have you excited to create rituals in your own life! Kate and I connected on Instagram and she is truly a joyful account to follow […]

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Photos by kylie martin

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