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Cozy up for your daily dose of healthy living, better beauty tips and delicious recipes! Here at Flourish you will be encouraged to live your best possible self and learn to balance conscious living with grace. Coffee, tea or champagne anyone?

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Hey there, I'm Caroline!
Grab a cup of coffee, tea or bubbly and cozy up for a behind-the-scenes look at how I balance healthy with a whole lot of grace...and yum!

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Growing up, I vividly remember my mom always making her famous New York style cheesecake for special occasions! It was always both of our favorite treats!   My first mother’s day just so happened to be 2 weeks after Remington’s birth and while my sweet mom was staying with me in Spain to help out […]

This gluten free, low sugar granola is made with the perfect combination of oats, seeds and nuts and very minimally sweetened with pure maple sugar so that you can have a healthy treat full of nutrients and low in sugar! Throughout my pregnancy, I have been craving yogurt and granola!! It has been on of […]

Honestly, ice cream is my love language.  I can’t tell you how often I have to avoid the ice cream aisle or even walking into an ice cream shop with friends.  I often joke with my husband that if I didn’t have type 1 diabetes, oreo McFlurrys would be my downfall! I had been craving […]

A grain-free strawberry jam cake with layers of fluffy vanilla bean frosting, sweet strawberries and toasted coconut! Something about layer cakes just forever have my heart…and fascination! I could honestly browse layer cakes for hours on Pinterest and other blogs!  When you eliminate the refined sugars like powdered sugar, frosting becomes a bit difficult because […]

Creamy, refreshing dairy free mint chocolate chip ice cream sweetened with raw honey and zero guilt!   There truly must have been some “luck of the Irish” involved with this recipe! I mean, baking and cooking and finding the right ingredients since moving to Spain has been quite the adventure.  Maybe thats why I have […]

Combining two classic desserts into one delicious cheesecake bite with a double layer of chocolate chip cookie dough and a luscious brownie topping! Combining two classic desserts with a double layer of chocolate chip cookie dough and a luscious brownie topping! Since we have been in Spain, my husband who never eats dessert out anymore, has been eyeing these […]

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