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Cozy up for your daily dose of healthy living, better beauty tips and delicious recipes! Here at Flourish you will be encouraged to live your best possible self and learn to balance conscious living with grace. Coffee, tea or champagne anyone?

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Hey there, I'm Caroline!
Grab a cup of coffee, tea or bubbly and cozy up for a behind-the-scenes look at how I balance healthy with a whole lot of grace...and yum!

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Learn how to make this creamy, crunchy Paleo cole slaw without a recipe and only a handful of ingredients! Summer here in Spain is fully alive! Between the afternoon heat, working endlessly on launching my first ever nutrition course (sign up HERE to stay notified!) and the sun not setting until about 10:30, cooking dinner has […]

I’ve partnered with Huhtamaki Inc. for the Chinet® brand to create this post! Enjoy! I can’t believe it is that festive time of year again—the time when the world lights up with sparkles and we have all the excuses to invite friends over for pomegranate mimosas! Also, gingerbread bundt cakes, can we talk about that!? Can’t […]

| photography captured by Sunny Golden | People always ask me what my favorite part of living in Hawaii is—turquoise, sparkling water? Yes! Palm trees? Yes! Amazing Thai food? Yes!  But in all honesty, my favorite part has not been any of the physical beauty, but rather the friends I have created with and grown to […]

Photograph by Amber Schoniwitz My cookbook goes to print today!! It also happens to be my 25th birthday, and I would never have dreamt of publishing a cookbook by this age, but its amazing what hard work and persistence can do!  To everyone who has supported me and encouraged me this past year to reach for […]

Photography by Amber of SCHYNE Photography Oh my—I am so so SO excited to finally share the news with you all! So much behind the scenes preparations have gone into this and bam bam bam its here…I am writing a cookbook! YAY! Introducing All American Paleo Table—Classic Homestyle Cooking From a Grain Free Perspective—written and […]

Last year on my birthday a most fabulously wrapped package arrived from my husband containing my very first real camera.  He was deployed, so the fact that it even was wrapped amazed me!  I was so excited and slightly intimidated to start using this new tool, using the dictionary to look up words like aperture, ISO and shutter speed.  I have spent the past year teaching myself to photograph: somedays I want to give up, but each day my dreams for the future grow bigger!

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