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Cozy up for your daily dose of healthy living, better beauty tips and delicious recipes! Here at Flourish you will be encouraged to live your best possible self and learn to balance conscious living with grace. Coffee, tea or champagne anyone?

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Hey there, I'm Caroline!
Grab a cup of coffee, tea or bubbly and cozy up for a behind-the-scenes look at how I balance healthy with a whole lot of grace...and yum!

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Learn how to overcome adrenal fatigue naturally with these simple, holistic steps so that you can live vibrantly and fully alive once again. In my mid-twenties, I was the “picture perfect” version of health.  On the outside, I looked and acted like I had it all together (because in my mind that is what I […]

We are back in action this week with an episode that we’re hoping helps to get your mind right as you sink into the New Year and encourage you to create healthy habits…that actually last. A big piece of this is cultivating new healthy habits and getting rid of the ones that are holding you […]

This past year, I really focused on non-toxic living and noticed a HUGE difference in my health, energy, skin and hormones! I can’t wait to share more with you this next year, diving deeper into the nitty gritty of why all this matters not only to us but also our future generations. Crazy to think […]

In full transparency, I REALLY don’t like the word *detox.*  I feel like it conjures up negative feelings and creates a temporary false reality. The flip-side? BOTH our emotional and physical bodies need to detox in order to function properly.   GOOD news is, that we don’t need to go on a juice cleanse to […]

2017 holds mixed emotions for me! I had huge goals for big projects and then life sort of took over—from a miscarriage early in the year, to a pretty rough pregnancy since September— despite my best intentions, I had to let life happen. This past year I have learned more about living than any other […]

This Christmas I am embracing imperfection—due to being *still* pregnancy sick, things seem to be everywhere, Christmas cards are not happening and I have yet to make any holiday treats! But I am still choosing to enjoy this festive season with our cute chubby tree my husband put up and a big Christmas dinner we […]

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Photos by kylie martin

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