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You will fall in love with today’s episode with the bubbly and endearing Meredyth Cann of Meredyth Delayne Nutrition. Meredyth is a fellow NTP and in our words, “She’s just our people.” We absolutely adore her take on nutrition and healthy living and know she’ll be a light in your day.
On today’s episode, Meredyth shares how a rough time in her life led her to the field of nutrition, how powerful a nutrient-dense diet was on impacting her emotional and physical well being and how this drove her to share her passion with others. She also gives us some helpful tips on how to make healthy changes stick, creating a mindset shift and really making it a lifestyle. Meredyth goes beyond just the aesthetics of nutrition, really getting to the heart of the matter and her fresh take on healthy living will leave you inspired.
We hope this episode inspires and encourages you to continue to take your healthy journey forward, one day at a time, one bite at a time and to always find beauty in the process!
And before we go, we wanted to let you in on a giveaway opportunity! To celebrate our 50th episode, coming up in a few short weeks, anyone who leaves a Colorful Eats podcast review in iTunes will be entered to win a super awesome healthy living gift…giveaway deats to come! We will announce the winner during our 50th episode! Add a little reminder in your phone or planner to leave some love in iTunes and we’ll enter you to win! I’d say that’s a win-win!
Highlight Reel
03:02 | Caroline’ reads a sweet listener review
06:30 | Meredyth shares how she went from grief to emotional grounding
11:39 | What motivates her to live a healthy life, beyond the aesthetics
16:00 | How Meredyth founding freedom and joy within healthy living
22:00 | Meredyth’s anti-quick fix encouragement
34:30 | Don’t take yourself too seriously
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