Get ready to flourish with 3 simple & enjoyable daily reset habits.

Last summer, in the midst of moving to Virginia and all the intensity that comes with that, I accidentally, yet also purposefully, hit the reset button and got into the rhythm of focusing on 3 simple daily habits. 

I noticed such a difference in my mental capacity, sustainable energy and just honestly feeling great despite handling a lot of stress and change. Wow, I thought, wellness habits are more simple than the overwhelm of information and social media makes it seem.

Wellness can often feel LIKE. SO. MUCH. 

You… “have to do all these 10 steps and purchase these 5 life changing products to feel good.”

OR

You… “have to cut out __________ [insert huge, long, impossible-to-do-in-real-life list] to feel good.”

As a holistic nutritionist, wife and mama to 3 (almost 4), I’ve come to realize that wellness and nutrition are less about checking a box and rather about intentions, moments that bring out the best in YOU! It’s time for your reset era!

Daily habits do just that. Daily reset habits come alongside you, in your unique season of life, and bring out the best of you—bring out the best of what you need in that moment!

What if it is as simple as 1-2-3?

Committing to 3 simple and enjoyable daily habits—focusing on what you are adding to your day rather than what you aren’t accomplishing.

Habits boost dopamine and feel good hormones

Checking something fully off your list boosts real, good dopamine in the brain. Yes, there’s nutritional science behind checklists!

*The endless scroll of social media or drowning out the stress of the day is a false, and negative big picture, dopamine hit.

Fun fact: Setting and chasing goals is another way to boost natural dopamine! Goal setting also activates your pre-frontal cortex, the rational part of your brain, so you feel more logical and calm rather than reactive and frazzled.

Tips for Creating Sustainable Habits

Be true to YOUR motivation—focus on why you want to show up as the best version of yourself for your health, your family and your responsibilities. Why do you want more energy, strength, calm and balance?

Be realistic to your current season of life—if you are newly postpartum or moving then an hour long morning routine most likely isn’t realistic, but you could *very easily* commit to adding a daily CBD nano jelly for full body + brain balance.

Don’t over complicate it—done is better than perfect, especially when it comes to breakfast.

Wellness Habits That Make a Difference

Here’s a list to hit that reset button, and kick start your imagination and habits! Remember, the best habits are the ones that you love and can fully, realistically, commit to accomplishing daily!

• Get dressed and ready for the day.
• 15 minutes of exercise and movement.
• Reading, rather than scrolling or TV, before bed.
• Daily CBD nano jelly for fully body balance.
• Eating vegetables and something colorful at least 1x per day.
• Morning prayer + Bible reading AND/OR journaling + gratitude practice.
• Prep lunches, vitamins + electrolyte water the night before for simplicity in the mornings.
• Electrolytes before caffeine.
• Use a Gua sha tool + dry brushing before the shower/bath.
• Facial ice bath upon waking up.
• Eat a real breakfast—something is better than nothing.
• Get into bed between 9/9:30 for optimal, restorative sleep.
• Put your phone on airplane mode for 1 hour each day.
• Do a 15 minute evening brain + home refresh—check your calendar, tasks and clear off counters.

How the 1-2-3 Reset Button Works

1. Download your FREE habit checklist.
2. Commit to 3 daily habits.
3. Brainstorm your motivation behind these habits and write it down.
4. Check each habit off daily for satisfaction and a dopamine hit.
5. Record how you feel after a month—your energy, sleep, joy and capacity!

Will you join us for 30 days of building habits and feeling great?!

FAQs:

1. What is the 1-2-3 Reset Button?
The 1-2-3 Reset Button is a simple wellness approach focused on committing to 3 enjoyable daily habits that support energy, balance, and overall well-being.

2. Do I need special products or tools to start?
Not at all! The beauty of this reset is that it’s flexible and accessible. You can start with habits like morning movement, hydration, or journaling—whatever feels doable for you.

3. How do I choose my 3 daily habits?
Pick habits that fit your current season of life and support how you want to feel—more energized, calm, focused, or present. The key is consistency over perfection.

4. What if I miss a day?
No worries! This isn’t about perfection—it’s about building momentum. Just start again the next day. Progress is made over time, not all at once.

5. How will I know if it’s working?
Pay attention to how you feel. Are you more clear-headed, balanced, or less reactive? You can also track your habits daily and reflect at the end of the month for real insight.