You know you are a real food nutritionist when, your favorite breakfast of late is a 3 egg omelet sautéed in butter and topped with raw cheddar and Sir Kensington’s chipotle mayo, right!? Oh did I forget to mention the grass-fed cream in my coffee!

Healthy fats are one of the best ways to protect yourself from the colds and yucky bugs going around this time of year, and just a great way to keep your immune system strong! So be sure to eat them all, delicious advice right?!

Sharing some other favorite tricks for keeping your immune system below, my favorite winter sweater and velvet party dress (both 30% off) and the seasoning blends that have been keeping me sane while not having a house, because we’re moving!

PS…don’t forget I am donating 100% of my Beautycounter profits to Samaritan’s Purse to help mend a cleft lip for a child in need! It only costs $250 to do the surgery, so you are gifting yourself the gift of safer beauty products but gifting a child a smile that will last forever!

Learn more HERE or shop HERE…

xo

Here’s what I am loving lately…

…Primal Palate’s Adobo Seasoning & Meat and Potatoes Seasoning (on sale!)

…This velvet crinkle dress—30% off (SO comfy, hey party dresses should be comfy too!)

…this twisted back lavender sweater, that is so warm too!

…these oregano oil pills I take ever so often to keep my immune system strong

…this Fancy Face Serum I wear each night that keeps my skin hydrated and seriously helps manage breakouts

…this video on Good Morning America “What Really in Your Makeup” (watch the whole thing!)

…these peppermint chocolate mousse cups (dairy-free option too!)

…these man & pup friendly gifts so you don’t forget the loves of your life

…this recent podcast episode on “Cultivating a Positive Relationship with Body Image & Weight Loss”