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you too can flourish

If you are anything like me, a natural mosquito magnet, you want to keep yourself protected from these critters! Like I always say, “I didn’t know what I didn’t know.” When it comes to bug spray, we often reach for a bottle of DEET based repellant to keep those pesky bugs away. But does using […]

Vitamin C serums are all the rage these days and rightfully so because they work!!! Did you know that our skin contains a high concentration of Vitamin C? In fact, the skin’s epidermis (outermost lay of skin) contains 6-64% Vitamin C content as a powerful protection measure! Think of this as your skin putting it’s […]

Gua Sha stones are allllll the rage these days! Per usual, I was skeptical but wow the results are incredible! With consistent use the wrinkles on my forehead are pretty much gone and it quickly calms my puffy face and eyes every morning. Yes, I’m sold! What is a Gua Sha Stone? Gua Sha is […]

Women’s hormones change every day—meaning our nutrition, cravings, mood (yes!), exercise, sleep and even skincare needs also change daily too! You may have heard of cycle syncing or even seed cycling which can be so helpful in changing your routine slightly to meet your hormonal needs. I’ve been seed cycling for about 6 months now […]

I honestly don’t think I have ever been *THIS* excited about a skincare product launch! Introducing Primally Pure’s Skin Specific Facial Masks! You all, these are about to change the skincare industry forever! SO SO SO good. I can’t stop using them! I’ve been hinting on Instagram about a new mystery skincare product and now […]

Today, I’m going to teach you what you need to know about safe sunscreen plus a few extra sun loving tidbits. Funny story: When I was in high school and college I pretty much refused to wear sunscreen because I knew the ingredients were so toxic. Ok…yes true but not really the right action to […]

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Photos by kylie martin

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