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Thank you Primally Pure for sponsoring this episode. Be sure to listen along to get your free lip balm with any order!

Welcome back to another episode of the Colorful Eats podcast! Today we are getting personal and sharing 10 lessons we have been learning lately with the hope that maybe you’ll be able to relate to some of our struggles or successes and know that we’re all in this together.

Being open and honest with what life really looks like can be tough, but what we’ve begun to realize is that living intentionally and sharing what’s really going on behind the Instagram photos can be an incredible way to connect and even encourage others who may be experiencing some of the same life lessons.

We each share 5 recent life lessons, some have to do with nutrition, stress and emotional health and of course how to experience more joy in your life. Because we do love us some joy!

So, grab a cup of broth and relax or your mop and DIY kitchen spray (I’ve heard many of you have enjoyed listening while cleaning!) and enjoy friends!

Thank you Primally Pure for sponsoring this episode. Be sure to listen along to get your free lip balm with any order!

Highlight Reel

01:45 | Thank you to Primally Pure for sponsoring this episode + free lip balm

04:33 | Caroline’s first lesson on how emotional stress impacts her blood sugar

18:30 | Justine’s second lesson on creating food convenience for more family time

30:20 | Caroline’s fourth lesson on slowing down to be more productive

36:07 | Justine’s final lesson on “me” time

Link Love

• Episode 13 | Beauty from Ashes: KICKcanER with Season Johnson, NTP
• Episode 30 | Stop the Glorification of Busy