be social









the Flourish blog

welcome to

Cozy up for your daily dose of healthy living, better beauty tips and delicious recipes! Here at Flourish you will be encouraged to live your best possible self and learn to balance conscious living with grace. Coffee, tea or champagne anyone?

Recent Posts

Hey there, I'm Caroline!
Grab a cup of coffee, tea or bubbly and cozy up for a behind-the-scenes look at how I balance healthy with a whole lot of grace...and yum!

the BLOG



Browse by 



Wellness can mean different things to different people, but I love this definition: the state of being health in body and mind, especially as the result of deliberate effort. I am not the biggest believer in following the crowd—in fact, I usually like to do the opposite!  And, if I am being really honest, often […]

It’s no secret that detox is a wonderful part of a healthy life, but often times in our detox obsessed media, it can be be taken too far, done incorrectly and even cause more harm than good. Our take is a bit different and we’re all about supporting and optimizing your body’s natural detox abilities […]

Last January, we were getting settled in our new home in Spain and my husband and just left on deployment.  I was walking my dog Libby around our neighborhood on a particularly sunny, cold winter day.  I can still remember exactly where I was standing when I really heard God telling me, “Caroline, something big […]

Today’s episode is something special. I think we both agree the story of transformation that our guest shares is nothing short of miraculous, but not because of some random happenstance, but because of a desire to live beyond her circumstances and cultivate an environment for her and her family to thrive. We invited Marilee Nelson, […]

Almost a year ago, I checked myself into the ER with period cramps so unbearable, I could barely walk.  For almost 2 years prior, I vividly remember laying on the bathroom floor for hours and loosing days every month to PMS symptoms and about a week each month due to excruciating migraines. Even as a […]

Welcome back to another episode of the Colorful Eats podcast, we are so excited you’re here! Keeping with the theme of making your New Year’s resolutions (aka life resolutions) last, we wanted to talk about how to really make good nutrition stick, not just in January, but all year long. In today’s episode, we’re asking […]

COPYRIGHT Flourish LLC 2017

Photos by kylie martin



site credit