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There are an overwhelming number of nutrition fads filling our bellies and confusing the most well intentioned women looking to eat better and live healthier. A lot of times we hear these common fads on blog posts, news stories, social media and even within our friend circle, but we don’t always know exactly what they are or the purpose that they serve.

On today’s episode, we take a closer look at 5 common nutrition fads and break down exactly what they are, how they impact our health and what we think about them. From that famous Bulletproof coffee to the new buzz word “adaptogen”, we are giving our two cents on these nutrition fads and even sharing how we use some of them in our own daily lives.

Thank you for listening to the Colorful Eats podcast! We are so grateful for your support and hope today’s episode will give you a little healthy boost as you go into your week!

Highlight Reel

02:43 | Our take on common food fads

05:50 | Bulletproof got us like 🙂

10:15 | What’s up with adaptogens?

23:52 | How we really feel about “dairy free” milk alternatives

29:45 | Collagen is legit and where we’ve seen it in history

32:20 | The real story on detox and juice cleansing

Link Love

• Bulletproof Brain Octane
• Vanilla Bean Ghee
• Ashwagandha
• Cordyceps
• realmilk.com – info on raw milk and raw milk retailers around the country
• Vital Proteins Collagen Peptides