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Episode 99: Nutritionally & Emotionally Navigating the Third Trimester

Oct 22, 2018

On today’s episode, we are talking about our different experiences within our third trimesters of pregnancy and what this trimester taught us outside of the first two. We wanted to share some encouragement and a few pieces that we found helped us make it through these last months and weeks of pregnancy.

We wanted to get into both the nutrition side as well as the emotional side because both play such a huge role within pregnancy and your postpartum journey. We’re sharing why persistence is key, a few of the top nutrients to focus on in this final stretch, some different aspects of preparing emotional for baby.

It’s so interesting to see the different perspectives from person to person and even from baby to baby and we hope that today’s episode will serve to encourage you as you continue to grow and nourish your little one and prepare to meet your precious baby.

Highlight Reel:

11:35 | The payoff of staying persistent

13:25 | Nutrition for 3rd trimester

34:30 | Emotionally preparing for baby

46:00 | Addressing fears within pregnancy and birth

 

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