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Episode 15: Flourishing Through This Festive Season

Nov 21, 2016

If you missed Part 1 of our healthy holiday series, we share our favorite gifts with a focus on healthy treats and sustainable, fair-trade companies. Plus, we are giving you our FREE “Holiday Gift Menu” and a huge giveaway for you all! The giveaway closes tomorrow, Tuesday, so be sure to go have a listen!

In today’s episode, Part 2 of the series, we are sharing how to navigate the holiday party food table while keeping your traditions and holiday spirit alive!

We’re also getting specific on foods to avoid and ideas for dishes and treats to bring that will be a big hit no matter the crowd. And since we’re all thinking about it- how in the heck do you navigate the dessert table!? We’ve got some tricks up our sleeves and we’re sharing them with you today!

The holiday’s can mean so many different things to people and we believe that being mindful of your own experience and desires for your health is key to having a more joy-filled and healthful season. We’re hoping this episode gives you some great ideas to help make all your holiday parties, family gatherings and celebrations a bit easier to navigate!

PS—Don’t forget, today is the last day to enter our HUGE podcast Christmas giveaway.  Find the details HERE.

Thank you to the Nutritional Therapy Association for sponsoring this podcast episode.

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