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If healthy eating and living still seem like rocket science to you, this is your episode. Today we’ve got on the fabulous #ladyboss behind the healthy lifestyle company, Simply Real Health, and author of The Simply Real Health Cookbook, Sarah Adler. 

Sarah shares how she came to “break the chains” of dieting and food obsession and learned to create more joy surrounding food. She’s in the business of “food freedom,” as she calls it, and we absolutely love this concept! 

Like us, she’s passionate about spreading the word on the power of simple, real food and she’s made it her life’s mission to take the stress out of it all. And she’s really good at it. We dig into Sarah’s ritual for closing out the year and creating better focus, direction and passion in the new year and why matcha should be in your shopping cart ASAP (even the perfect cup to drink it in!). 

We love what Sarah’s doing in the world of real food and healthy living and are so excited for you to be inspired by this episode!

Be sure to grab Sarah’s cookbook and follow her blog, Instagram and Pinterest for lots of beautiful and inspiring food love. 

Head over to iTunes and click “Subscribe” to listen to this week’s podcast episode (and share the love with all your health lovin’ friends and family!). 

Link Love:

• Simply Real Health
• SRH’s Food Academy
• Noisli App
• Bose In Ear Noise Canceling Headphones
• Corksicle Cup, 24 oz
• Sarah’s Fav Matcha: MATCHAFUL (use coupon code “SIMPLYREALHEALTH” to get 10% of your purchase!)

Listen along to “Episode 19: A Healthy Life Made Simple with Sarah Adler”