the holistic woman’s guide to cultivating conscious living

services

About

Workshops

toolkit

BLOG

about         services         apothecary

Gift Guide         resources         blog

Episode 23: Daily Routine Fitness with Rachel Doell

posted:

2/20/2017

@caroline__potter

MEET

Caroline

FREE DOWNLOAD

EXPLORE OUR FAVORITE POSTS IN

 

Our first fitness focused podcast episode (wow, try saying that 3 times fast!) is up and it’s a good one! In today’s episode we chat with the incredibly real and insanely beautiful Rachel Doell of Daily Routine Fitness about making fitness and movement a part of your everyday routine and the real challenges that come along with it. We love her take on loving your body, supporting the emotional side of your health and pushing yourself to create strength and perseverance in your life. 

Rachel shares her tips on how to move to lose weight while simultaneously loving your body, how to get back into working out after baby (and why choosing sleep over movement may be better on your waistline) and how to create daily fitness goals despite your crazy schedule. There is definitely something for everyone in today’s episode. 

What we enjoy most about Rachel and her take on fitness and life is her ability to role with the punches, so to speak, and find joy in family, self love and the messiness of this life. 

Head over to Daily Routine Fitness for free workouts, healthy recipes, fashion and thoughts on life. Follow Rachel on Instagram and Facebook.

Link Love:

Thank you to the Nutritional Therapy Association for sponsoring this podcast—real education for people who believe in eating real food!

leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

CAROLINE’S PICKS

EXPLORE THE TOOLKIT

In Full Bloom is a digital journal encouraging you to thrive, not just survive, and find joy in nourishing your whole self—mind, body and soul. Imagine we were sipping iced matcha lattes together and catching up like lifelong friends. Let's cultivate conscious living together.

Always in my inbox with a reminder I need in the moment. Thank you for your words!

Natalie

Your weekly dose of encouragement, holistic health, and intentional shifts to ease into your week.