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Cozy up for your daily dose of healthy living, better beauty tips and delicious recipes! Here at Flourish you will be encouraged to live your best possible self and learn to balance conscious living with grace. Coffee, tea or champagne anyone?

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Hey there, I'm Caroline!
Grab a cup of coffee, tea or bubbly and cozy up for a behind-the-scenes look at how I balance healthy with a whole lot of grace...and yum!

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I can’t believe I am already in my third trimester—honestly there were moments that I didn’t think I would make it and even a scare when I thought little Roo wouldn’t either, but the human body continues to amaze me!! The second trimester was filled with miracles, endless prayers, many rough moments when I really […]

Learn how to overcome adrenal fatigue naturally with these simple, holistic steps so that you can live vibrantly and fully alive once again. In my mid-twenties, I was the “picture perfect” version of health.  On the outside, I looked and acted like I had it all together (because in my mind that is what I […]

In full transparency, I REALLY don’t like the word *detox.*  I feel like it conjures up negative feelings and creates a temporary false reality. The flip-side? BOTH our emotional and physical bodies need to detox in order to function properly.   GOOD news is, that we don’t need to go on a juice cleanse to […]

To our sweet little Roo, you have put me through quite the first trimester, but I know in a few months from now it will be all worth it! I wanted to share a recap of my first trimester and also share the ups and downs this has been.  Emotionally and physically, the past few […]

Today’s episode is quite exciting because one of us is sharing some very exciting news! Along with this, we thought we’d dive into a topic we’ve yet to touch on in our 55 episodes of the Colorful Eats podcast–– pregnancy nutrition! We’re sharing our thoughts and feelings on first trimester wellness, dealing with morning sickness […]

It’s safe to say that as Nutritional Therapy Practitioners, we get asked about vitamins, minerals and other supplements- All. The. Time. So, we figured you’re probably just as curious! Are supplements really necessary for good health? What should I look out for? How do I choose the best option? These are all questions we answer […]

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