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Cozy up for your daily dose of healthy living, better beauty tips and delicious recipes! Here at Flourish you will be encouraged to live your best possible self and learn to balance conscious living with grace. Coffee, tea or champagne anyone?

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Hey there, I'm Caroline!
Grab a cup of coffee, tea or bubbly and cozy up for a behind-the-scenes look at how I balance healthy with a whole lot of grace...and yum!

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I vividly remember one day while dating my now husband that he called me at college to say he had given up soda for a month and felt much better.  Well, what inspired you to do that, I asked?  YOU, he quickly responded!  Honestly, I had never once mentioned to him to stop drinking soda, […]

2017 holds mixed emotions for me! I had huge goals for big projects and then life sort of took over—from a miscarriage early in the year, to a pretty rough pregnancy since September— despite my best intentions, I had to let life happen. This past year I have learned more about living than any other […]

Stephen and I are delighted to announce, one little miracle will be joining our family this upcoming May! We got to hear the heart beat again today, my second time and my husband’s first, and I have to say that is the most incredible experience I have ever had.   Little baby Roo, nicknamed after […]

On today’s podcast episode, we are hanging out with the adorable and vibrant Bri McKoy, author of the new and beautiful book, Come and Eat, and the blogger behind Our Savory Life. Bri shares with us what motivated her to begin her cooking journey (hint: she got married) and how living in a military community […]

Self-care is such a beautiful thing, but why aren’t more women doing it? On today’s episode we are sharing our take on self-care and why we believe it’s crucial to your overall health and well-being as well as your relationships. As women we tend to put everyone else first and taking time out of our […]

Today, I am having to majorly “practice what I preach.”  If you have read my post on thyroid issues and how I gained 12 pounds recently (the most heart-felt and emotional I have ever got in public), you will know a bit of the back story. Well a month into working on my thyroid issues […]

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