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Cozy up for your daily dose of healthy living, better beauty tips and delicious recipes! Here at Flourish you will be encouraged to live your best possible self and learn to balance conscious living with grace. Coffee, tea or champagne anyone?

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Hey there, I'm Caroline!
Grab a cup of coffee, tea or bubbly and cozy up for a behind-the-scenes look at how I balance healthy with a whole lot of grace...and yum!

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We’ve got a very special episode for you today with two handsome guests whom we absolutely adore…our husbands! We thought it’d be fun to get their perspectives on being married to a nutritionist and all that comes along with that. Our husbands are sharing their advice on how to get your spouse, significant other or […]

The day I found out I was pregnant, I asked my husband an “odd” request, but one I felt convicted was best for our family and child’s future — I never wanted to share our daughter’s weight or size with anyone.  I wanted to keep that information private, only between my husband and I—not just […]

Sometimes I hear people say, “I need a vacation from my summer vacation!”  Well, depending on your job and lifestyle, you may not have a traditional “summer” but the principle still remains—we all need seasons of rest!  Don’t allow the summer to get away from you quickly or add more stress to your life.  Instead, […]

As I have gotten older, I have gravitated toward the phrase “conscious living” and away from healthy living.  Don’t get me wrong, healthy living is very important, but I believe that conscious living encompasses much more. When it comes to healthy living, there is often a lot we cannot control.  We could be living as […]

Changing directions a bit and discussing a topic that is near and dear to both of our hearts and one we get questions on frequently–that business life. Whether you own your own business and work from home in your yoga pants, are working that 9-5 or are a boss woman managing a home full of […]

Being very sick and exhausted these past months while being pregnant has given me time to think, dream, plan and rest! I think there are so many fabulous people, women in particular, in this world we can look up to, but often that “noise” can be distracting and cause us to pursue what really isn’t […]

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