start taking small steps to intentionally honor your body today

you too can flourish

I could give you a million ways to implement self-care in your life, but unless you truly BELIEVE that self care refuels you allowing you to love and serve others better, all my ideas and the many “self help” book on Amazon won’t truly serve you.  YOU are the only one to make it happen, […]

Working from home is all about picture perfect lunch dates, lounging in PJs all day and having an Instagram worthy desk, right!?  Quite the contrary—it requires self-motivation, discipline and all the blood, sweat and tears along the way. I am SO thankful I have built a business that allows me to “stay home”, especially now […]

There is a lot in life we cannot control.  For myself, living with an autoimmune disease, Type 1 Diabetes, there is certainly alot in life I cannot control.  I can’t control that my body wants to “attack itself” on the daily.  I can do the same thing each day, take the same amount of medicine, […]

You may have noticed I haven’t been doing much food blogging recently. In February of 2017 I had a miscarriage that rocked my world, but I also saw beauty come from loss.  This event challenged me to think more about the trajectory of my life and business.  For months, I felt stuck in business, lacking […]

Today we invited a gal we’ve been hardcore crushing on lately, Lindsay Surowitz of Weeknight Bite, to talk about all things balance and simplicity within the world of healthy eating. This is an area that most women struggle with so we asked Lindsay to share some of the ways she helps her clients and loved […]

We’ve got a very special episode for you today with two handsome guests whom we absolutely adore…our husbands! We thought it’d be fun to get their perspectives on being married to a nutritionist and all that comes along with that. Our husbands are sharing their advice on how to get your spouse, significant other or […]

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Photos by kylie martin

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