Today we invited a gal we’ve been hardcore crushing on lately, Lindsay Surowitz of Weeknight Bite, to talk about all things balance and simplicity within the world of healthy eating. This is an area that most women struggle with so we asked Lindsay to share some of the ways she helps her clients and loved ones break down the guilt so many of us feel when it comes to healthy living (and we LOVE what she’s got to say!).
Lindsay shares her tips and tricks for creating balance around community and food (something that can be super overwhelming) and how she’s learned to blend the two so well together, despite having friends that don’t eat the same or trying to navigate tough restaurant meals.
We love Lindsay’s take on the healthy life and know you’ll be inspired by her journey and encouragement. You can connect with Lindsay and catch more of her sunshine over on Weeknight Bite or Instagram!
Thank you to the Nutritional Therapy Association for sponsoring this episode!
09:40 | A quote from dad–taking ownership of your choices
15:50 | Getting off the healthy living guilt train
19:30 | Practical ways to escape guilt
27:00 | How Lindsay makes social gathering healthy and removes the stress