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the holistic woman’s guide to cultivating conscious living

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the holistic woman’s guide to

Cultivating Conscious Living

for a more confident, graceful and joyful life

Sharing a balanced approach to wellness that is refreshing, grounding and sustainable.

START FLOURISHING

Healthy living is about so much more than the food we eat.

Our thoughtful wellness resources and personalized approach equips women to pursue their health journey holistically - so you can flourish in every season.

holistic nutrition

Glow from Within: Holistic Nutrition for Radiant Skin

As a holistic nutritionist, something I wish people realized more is that good skin starts on the INSIDE. Your skin is an external reflection of what is going on internally. All the *best* skincare in the world won’t make your skin clear and bright, unless you first focus on what’s happening inside your body. To […]

Wellness

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Mind Bloom: Functional Mushrooms for Mental Clarity and Energy

Explore Rooted Resilience: a (free) series to beyond symptoms and into a state of resilient health. When someone tells me: “oh you have to try this it’s SO good” … I usually think, “ehhhh it’s probably not *that* good!  I am a hard sell. I truly have never tried anything SO effective as this new […]

Wellness

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resilient health

Resilient Health: Moving Beyond Symptoms toward Healing

Subscribe to Rooted Resilience in your inbox (for free) Resilience. 🌳✨ This word keeps resurfacing, coming up in podcasts, advertising, messages from friends and Sunday sermons. Resilience brings me back to my goal of providing holistic wellness solutions isn’t to simply survive life or endure through daily life and life’s hard seasons, but to grow […]

Wellness

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Free Resources To Help You Flourish

FRESH

FRESH            GARDEN

from the

Reset Your Nervous System

30 quick and easy ways to regulate your nervous system in real-life moments.

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Holistic Sleep Guide

Learn how to get better sleep at night with essential tips for deep, restorative sleep .

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Discover Care Rituals

31 free + simple ideas to keep you calm + vibrant even during seasons of stress

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Holistic Children’s Health Guide

Natural remedies for every day illnesses

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Sunday Prep Checklist

a roadmap to approaching each week with purpose, peace and productivity

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GARDEN

The

mission

Encouraging the whole woman

Pursuing optimal health takes into account the whole woman—her history, her uniqueness, her lifestyle. A holistic approach discovers the root cause rather than merely treating the symptoms, and aspires to long term health and vitality.

to cultivate conscious living

Being intentional is a series of consistent yet imperfect acts. What we put on our bodies and allow into our homes is just as important as what we put in our bodies.

in each unique season.

Each of us are uniquely and wonderfully made. Our stories and seasons, although they look different, bring beauty and character into the world. Let’s celebrate women in their season of growth and vibrancy and encourage women in their season of struggle and despair.

Bonjour!

I’m Caroline

Functional Nutritional Therapy Practitioner (aka holistic nutritionist). wife + mama. wearer of many hats. creative entrepreneur. pursuer of beauty. chocolate lover. believer in saying ‘no.’

“Healthy living” always seems to come with more complications and questions than answers. As someone who has continued to fight through two autoimmune disorders, I get the desire and the belief that there has to be a better way - that we don’t have to tolerate hustle, restriction or grind through our daily existence, but genuinely flourish. Here you’ll find an imperfect, practical and fun roadmap to conscious living - one that embraces who you are as a whole woman. Together, we’re cultivating conscious living one ritual, one moment, one day at time. 

meet the team

“You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to SLOW DOWN, BE STILL AND REST."

morgan harper nichols

CAROLINE’S PICKS

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Natural remedies meet modern living

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In Full Bloom is a digital journal encouraging you to thrive, not just survive, and find joy in nourishing your whole self—mind, body and soul. Imagine we were sipping iced matcha lattes together and catching up like lifelong friends. Let's cultivate conscious living together.

Always in my inbox with a reminder I need in the moment. Thank you for your words!

Natalie

Your weekly dose of encouragement, holistic health, and intentional shifts to ease into your week.